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Free Your Soma with Aimee TakayaEpisodes
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Free Your Soma with Aimee Takaya
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Water therapy can really help with healing from past traumas or old hurts by helping your body let go of built-up stress and tension, both physically and emotionally. It typically involves immersion in warm water, allowing individuals to expe
Many women feel disconnected from their bodies, especially their vulva and vagina. This disconnection can stem from societal taboos, lack of comprehensive education, or even medical experiences that prioritize diagnosis over holistic well-being
Somatic education guides us toward differentiation, integration, and transcendence. All these integrated are key to discerning and distinguishing different aspects of oneself, paving the way for deeper self-awareness and understanding.Today,
So much of what we experience culturally and what is happening in the larger scope of the world today can feel indigestible. Especially if we seek to handle it mentally. Being able to metabolize the suffering, dysfunction, and pain of the world
Intimacy, particularly with oneself, is a profound journey that can be both deeply rewarding and challenging to navigate, especially for those with past traumas.Today, I have Rachel Rae Halder, a multi-faceted somatic practitioner and life-lo
Navigating the dating world can feel awkward. Often, both men and women are filled with uncertainty, confusion, and sometimes heartache. We live in an era dominated by digital communication and fleeting connections, making the quest for genui
Understanding and integrating our shadows is crucial for achieving wholeness and authenticity.Somatic practices hold the power to shift our shadow consciousness and transmute patterns and traumas into a vision of a larger truth.In today’s i
If you're an entrepreneur striving for greatness in a fast-paced world, finding balance and success becomes paramount. Traditional methods may offer temporary relief, but what if there's a more profound way to achieve lasting transformation?
With the mass educational system focusing too much on didactics or test results that often lead to children losing their self-esteem and falling out of the mainstream school system, we all need to take responsibility for our children’s educatio
There are many languages and tools to understand our human consciousness and experience of being. In recent decades, the ancient system of the I Ching has been modernized and developed by innovative visionaries. Gene Keys is one such system.
In a society that is plagued by disordered eating and body image issues, there’s a need to explore somatic eating, which is an innovative approach to understanding our body and food.Today, I host Stephanie Mara, a Somatic Nutritional Counselo
In our human experience, we get to uncover universal truths about resilience, self-compassion, and the enduring quest for meaning in life.Whether it’s childhood trauma, PTSD, alcoholic addiction, or going on a seeking path wondering why you f
In the typical busy life, where stress and anxiety often reign supreme, the quest for inner peace and healing has become a profound necessity for many. As we navigate the complexities of our minds and bodies, the search for effective healing
The burgeoning field of Somatics offers a rich and beautiful array of modalities and experiences that give insight into issues such as pain, memories, trauma, joy, and our human consciousness.Gabriel Posner has been dedicated to the field of
On today’s podcast, I’m excited to collaborate with Andrea Dominguez as we explore awakening to the inner world and finding joy in being alive through music, dance, and somatic practices.Andrea shares her journey as a somatic life coach and en
Flower essences and botanical energies are somatic in nature and often offer a variety of benefits for our human soma!Saewon Oh shares about the intimate connection with plants that is possible and offers a path to healing, self-discovery, an
Adoption leaves a wound of abandonment our nervous system and can lead to the person seeking continuously outside of themselves for support and connection.This was the case for Laurie Jean Vogler who has spent the last 20+ years fine tuning t
Life is an adventure. And for those of us who have decided to follow our passions, be our own boss, start a business and enter the world of entreprenuership, it can certainly be a WILD ONE.On Today's podcast Molly and I explore:-How her yea
During 2020 and the following years, we went through a collective trauma. And in many ways, we are still processing the darkness and turmoil of the Covid-19 pandemic. Sadness, Anger, Grief and Fear may still be swirling in our unconscious min
Is the freedom that we believe we have an illusion? What does it truly mean to LIVE FREELY in our modern world?When we observe the way the systems of government and industry condition and control us from the time we are born until the time we
When you're facing burn out and ongoing fatigue, this is your body asking for something. It's likely asking for a change of speed and direction.As a young, successful psychologist, Maya faced the truth of what her body was telling her: the wa
Trauma, the little ones and the big ones cause disconnection within yourself.This effects your capacity for human connection. And the most direct way to increase it, is through somatic techniques that build back those connections. This allows
Most people, including doctors, physical therapists and even yoga teachers don't actually know HOW to get tight contracted muscles to effortlessly lengthen. When Beth and I lived and worked together as Bikram Yoga Teacher in Indonesia back in
After a moped accident Kylie found herself living in fear of her back going out. She became dependent on chiropractors and bodyworker to "put her back together". She spent ten years feeling like a victim of her back tension and pain. She was cc
Amanda spent most of her adolescence and adult life escaping the physical experience in her body. This took many forms, but ultimately looked like addiction of some kind:-Alcohol and substance use-Over-exercising (s very socially acceptable
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