Live Coaching Follow-Up with Bettina: Even 10 Minutes Matter
Released Wednesday, 9th December 2020
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Live Coaching Follow-Up with Bettina: Even 10 Minutes Matter
Live Coaching Follow-Up with Bettina: Even 10 Minutes Matter
Wednesday, 9th December 2020
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Can you restart your day at any time? How can you frame and position your habits in a specific environment to remind yourself to do them? Can missing doing something motivate you to do it more?
In this podcast episode, I do a follow-up from my live coaching call with Bettina and check in to see whether she managed to achieve her goal of staying positive in a negative environment.
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Full Of Shift Podcast
For many people change feels impossible, there’s not enough time, willpower, energy, information, or support. So often, you’re unable to follow through with what you really want to do.What if it’s not you? What if it's your system?The Full of Shift podcast explores what works with behavior change. We break down exactly where people get stuck and highlight specific ways to move forward.Here’s a fun fact: What you need is almost always smaller and easier than you think.Shifting behaviors in your life doesn’t have to feel like a never ending shame spiral of “What’s my problem?” Gain confidence and momentum by experimenting with easy action items that will shift you in a new direction.Being Full of Shift is a good thing. Subscribe and listen today.Join Podchaser to...
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