I want to do more with this show but I don't think I can do that in only 10 min M-F so I'm considering changing to one show a week in the 30 to 60 min range. What say you?

No Rain Days, Stay Active!

Mar 11th, 2020 8m 53s

No Rain Days, Stay Active! Don't let the weather slow you down! Daily check-in on my journey from 480lb to happy and fit. Currently working a combo of Keto, OMAD (One Meal a Day) and Calorie Restriction. It's all about Mind over Fatter!

Bacon Jam (Food Rewards that Rock)

Mar 10th, 2020 14m 31s

This is the King of Condiments and keto-friendly too boot! Daily check-in on my journey from 480lb to happy and fit. Currently working a combo of Keto, OMAD (One Meal a Day) and Calorie Restriction. It's all about Mind over Fatter!

Week 9 Weigh in, Stocks are Down but I'm up.

Mar 9th, 2020 8m 41s

I'm up a couple of pounds but I have to be honest, I'm feeling GREAT! Daily check-in on my journey from 480lb to happy and fit. Currently working a combo of Keto, OMAD (One Meal a Day) and Calorie Restriction. It's all about Mind over Fatter!

How do you Prepare for the Weekend?

Mar 6th, 2020 5m 9s

What do you do to set yourself up for sucsess over the weekend? Daily check-in on my journey from 480lb to happy and fit. Currently working a combo of Keto, OMAD (One Meal a Day) and Calorie Restriction. It's all about Mind over Fatter

What is your support network?

Mar 5th, 2020 12m 41s

You need support but how much do you need? I need all I can get! Daily check-in on my journey from 480lb to happy and fit. Currently working a combo of Keto, OMAD (One Meal a Day) and Calorie Restriction. It's all about Mind over Fatter!

Sensory Deprivation Tank for Weight Loss?

Mar 4th, 2020 12m 27s

#Podselfie We went to Float Spa to get some added focus to help stay on track with our diet and I have to say, my next meal was AMAZING!

My "One Day Pants" fit!

Mar 3rd, 2020 9m 2s

I think we all have a pair of "one day these will fit" pants. This week, mine did! Daily check-in on my journey from 480lb to happy and fit. Currently working a combo of Keto, OMAD (One Meal a Day) and Calorie Restriction. It's all about Mind

50lbs in 8 Weeks! #KillingIt!

Mar 2nd, 2020 13m 12s

50lbs Down in 8 weeks! And with this system its almost too easy! Daily check-in on my journey from 480lb to happy and fit. Currently working a combo of Keto, OMAD (One Meal a Day) and Calorie Restriction. It's all about Mind over Fatter!

We Are BACK and Killing it!

Feb 28th, 2020 8m 35s

Sorry for the brief technical delay but we are back and running now. Daily check-in on my journey from 480lb to happy and fit. Currently working a combo of Keto, OMAD (One Meal a Day) and Calorie Restriction. It's all about Mind over Fatter!

4 Week Cycle Keto Hack

Feb 25th, 2020 9m 31s

4 Week Cycle Keto Hack for max weight loss Daily check-in on my journey from 480lb to happy and fit. Currently working a combo of Keto, OMAD (One Meal a Day) and Calorie Restriction. It's all about Mind over Fatter!

Week 7 Weigh-On & I'm Back on Track!!!

Feb 24th, 2020 9m 37s

Week 7 Weigh-On & I'm Back on Track and doing better than ever! Daily check-in on my journey from 480lb to happy and fit. Currently working a combo of Keto, OMAD (One Meal a Day) and Calorie Restriction. It's all about Mind over Fatter!

My New Macros for March

Feb 21st, 2020 9m 34s

End of the week, back on track and setting new macros for the month ahead. Daily check-in on my journey from 480lb to happy and fit. Currently working a combo of Keto, OMAD (One Meal a Day) and Calorie Restriction. It's all about Mind over Fatt

Learning to Love Food Again

Feb 20th, 2020 6m 47s

Previous diets destroyed my love of food but Keto+OMAD have restored it! Daily check-in on my journey from 480lb to happy and fit. Currently working a combo of Keto, OMAD (One Meal a Day) and Calorie Restriction. It's all about Mind over Fatter

Chipotle Fail!

Feb 19th, 2020 8m 31s

Tried Chipotle for my Keto meal of the day and it was an epic fail Daily check-in on my journey from 480lb to happy and fit. Currently working a combo of Keto, OMAD (One Meal a Day) and Calorie Restriction. It's all about Mind over Fatter!

CBD+Keto? GeekHealth Daily Podcast (1/29/2020)

Feb 18th, 2020 8m 3s

Adding CBD to Keto? Daily check-in on my journey from 480lb to happy and fit. Currently working a combo of Keto, OMAD (One Meal a Day) and Calorie Restriction. It's all about Mind over Fatter!

Fell Off The Wagon GeekHealth Daily Podcast (2/17/2020)

Feb 17th, 2020 11m 41s

I made a bad choice this weekend and it set me back but down is NOT out! Daily check-in on my journey from 480lb to happy and fit. Currently working a combo of Keto, OMAD (One Meal a Day) and Calorie Restriction. It's all about Mind over Fatter

Show Announcement - GeekHealth Daily Podcast (1/29/2020)

Feb 14th, 2020 10m 34s

Bit of a schedule change coming up. Daily check-in on my journey from 480lb to happy and fit. Currently working a combo of Keto, OMAD (One Meal a Day) and Calorie Restriction. It's all about Mind over Fatter!

Back On Cycle! GeekHealth Daily Podcast (1/29/2020)

Feb 13th, 2020 11m 12s

Back on Cycle! Keto, day one, cycle #2! Daily check-in on my journey from 480lb to happy and fit. Currently working a combo of Keto, OMAD (One Meal a Day) and Calorie Restriction. It's all about Mind over Fatter!

Day #2 Off Cycle - GeekHealth Daily Podcast (02/12/2020)

Feb 12th, 2020 7m 18s

Day two off Keto, about to start cycle #2 Daily check-in on my journey from 480lb to happy and fit. Currently working a combo of Keto, OMAD (One Meal a Day) and Calorie Restriction. It's all about Mind over Fatter!

#FastFailed - GeekHealth Daily Podcast (1/29/2020)

Feb 11th, 2020 10m 59s

Called it at 32 hours but not for why you might think. Daily check-in on my journey from 480lb to happy and fit. Currently working a combo of Keto, OMAD (One Meal a Day) and Calorie Restriction. It's all about Mind over Fatter!

GeekHealth Daily Podcast (1/29/2020) 72 Hour Fast in EFFECT!

Feb 10th, 2020 12m 37s

At hour 23 of my first 72 hour fast! Daily check-in on my journey from 480lb to happy and fit. Currently working a combo of Keto, OMAD (One Meal a Day) and Calorie Restriction. It's all about Mind over Fatter!

GeekHealth Daily Podcast (02/09/2020)

Feb 9th, 2020 13m 30s

Daily check-in on my journey from 480lb to happy and fit. Currently working a combo of Keto, OMAD (One Meal a Day) and Calorie Restriction. It's all about Mind over Fatter!

GeekHealth Daily Podcast Week 5 Weigh-IN (02/08/2020)

Feb 8th, 2020 9m 12s

Week 5 Weigh-In you won't want to miss this!!! Daily check-in on my journey from 480lb to happy and fit. Currently working a combo of Keto, OMAD (One Meal a Day) and Calorie Restriction. It's all about Mind over Fatter!

GeekHealth Daily Podcast (02/07/2020)

Feb 7th, 2020 8m 2s

How bad were the cravings? How hard did the hunger hit? Check it out and see. Daily check-in on my journey from 480lb to happy and fit. Currently working a combo of Keto, OMAD (One Meal a Day) and Calorie Restriction. It's all about Mind over