Toni Nagy is a creator whose unique embodied style challenges people to think, move and grow outside the box. On- and offline, Toni combines her backgrounds in comedy and dance to tell interpretive stories, moving through feelings, spirituality

#44: Emilia Garth | Voice Activation, Kanikapila, People Pleasing, Spiritual Growth & Sacred Performance

Apr 8th, 2022 44m 35s

Through her crystalline voice, Emilia Garth creates healing journeys weaving music and meditation. Of Hawaiian heritage, she is based in South Florida and shares her gifts around the world. She collaborates with a collective of musicians and co

#44: Spending Time Alone

Feb 20th, 2022 9m 13s

Note: This episode came out pretty quiet, so listen before bed (: or turn the volume up. So many of us are uncomfortable spending time alone. We might feel scared, bored or resistant to the idea. Spending time alone is an incredibly powerful wa

#43: Tanai Milgram | Authentic Self-Expression in Relationship

Feb 4th, 2022 52m 32s

Tanai Milgram is a Women’s Intimacy and Empowerment Coach who helps women build the confidence and courage to express themselves unapologetically in their relationships. I love this woman, and I admire and appreciate the work she does to lift w

#42: Body Check-ins

Dec 23rd, 2021 31m 50s

Learn the practice of body check-ins to connect more deeply in relationship with yourself and others. Cultivate calm with this embodied practice, which only takes a moment. Find more wellness, embodied mindfulness and self-care at @getgrounded_

#41: Kristelle Boulos | Capturing Intimacy and Soulful Connections, Creativity and Self-Care

Dec 10th, 2021 35m 48s

Kristelle Boulos is a visual storyteller, capturing intimate & soulful connections around the world. On this episode of Get Grounded, she shares her story, from photographing special moments on the streets of Beirut, where she grew up, to makin

#40: Compassion

Nov 30th, 2021 26m 37s

Practice empathy and compassion with yourself and in your relationships by showing your inner child love. https://getgrounded.life/@getgrounded_

#39: Oren Shai - Slowing Down and Being in the Body

Nov 11th, 2021 1h

Listen to my conversation with Oren Shai to learn how you can practice slowing down and being in the body, and the impact this practice can have on your well-being and your relationships. Oren is a somatic leadership coach and co-creator of Enl

#38: 3 Techniques for Grounding in the Body

Oct 28th, 2021 49m 18s

Let go of thinking, tune into feeling. Practice grounding in the body with these 3 techniques.

#37: Water Yourself First (Poem)

Oct 25th, 2021 2m 49s

A sweet poem about the importance of self-care in the context of supporting others.

#36: Breath As An Anchor (Guided Meditation)

Oct 22nd, 2021 17m 50s

Allow the breath to be your anchor as you ground in the body, feeling present. Listen to this relaxing guided meditation as you drift off to sleep.

#35: Sick and Being

Oct 5th, 2021 18m 9s

Sick? Take time to rest and recover. Let this be a gentle reminder to give yourself permission to take time off.

#34: The Power of Breath in Relationships (Poem)

Sep 25th, 2020 6m 25s

Listen to and practice this simple poem to improve the quality of your relationships.

#33: Attention to Surroundings (Exercise)

Jun 11th, 2020 9m 32s

Take a moment to notice your surroundings. Tame stress by gaining an appreciation for everyday things in this short exercise.

#32: Heather Van Tassel | Concussions, Meditation, Neuroscience and Nature

May 5th, 2020 1h 4m

Heather Van Tassel is a Data Scientist and Health Coach, specialized in Concussion work and informed by a background in Biochemistry and Neuroscience. In this episode of Get Grounded, Heather shares her experiences traveling, embarking on a 10-

#31: Courage and Bravery in The Face of Uncertainty

Apr 3rd, 2020 10m 45s

How can we be brave when we don’t know the outcome? How can we act courageously despite fearing the unknown? Learn practical tips to develop courage and bravery in this episode, inspired by the events of COVID-19 and the research and teachings

#30: Mindful Breathing in the Park (Guided Meditation)

Mar 16th, 2020 5m 10s

Enjoy the sound of chirping birds in the park during this 5-minute guided meditation.

#29: Anxiety Meditation (Guided Meditation)

Feb 20th, 2020 28m 12s

Anxiety can feel like a ball of stressful energy built up inside us. Release that energy and relax in this episode with breathing exercises, body awareness and gentle guided meditation.

#28: Acceptance (Guided Meditation)

Jan 25th, 2020 7m 22s

Pause, breathe and accept. Such is the rhythm of this episode’s mindful guided meditation.

#27: 2 Minute Breathing (Guided Meditation)

Dec 27th, 2019 5m 13s

We all get busy. There is a lot going on. Take 2 minutes to take a break from everything, and just breathe.

#26: Mindful Attention to The Senses (Guided Meditation)

Nov 20th, 2019 15m 29s

Purposely bring attention to your sensory experiences, without judgement, to cultivate your practice of mindfulness and feel at ease with the help of this guided meditation.

#25: Grief (with Guided Meditation)

Oct 31st, 2019 15m 10s

“What we once enjoyed and deeply loved we can never lose, For all that we love deeply becomes a part of us.” – Helen Keller Take a moment to let your emotions pass through you in this mindfulness meditation on grief and loss.

#24: Alexis Kerr | Processing Emotions and Growing Connection

Sep 30th, 2019 39m 39s

Alexis Kerr is a yoga instructor with a diverse background and an overall radiant being. In this episode of Get Grounded, Alexis shares a few techniques for processing emotions and fostering connection which she uses both inside the studio and

#23: Hannah Maurer | Community Circles and Restorative Justice in K-12 Education

Aug 31st, 2019 24m 21s

Hannah Maurer is a bilingual educator and general inspirer of human beings. In this episode of Get Grounded, Hannah shares her experience using community circles in the classroom to empower her students to create a safe space where they can be