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Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.

Gila Glassberg

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.

A weekly Health, Fitness and Nutrition podcast
Good podcast? Give it some love!
Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.

Gila Glassberg

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.

Episodes
Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.

Gila Glassberg

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.

A weekly Health, Fitness and Nutrition podcast
Good podcast? Give it some love!
Rate Podcast

Episodes of Get INTUIT

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Tzivi Polatoff Azos, also know as my first cousin, has a real story to share with you. *Trigger warning- eating disorders and mental illness are discussed explicitly in this episode. Viewers discretion advised. I questioned which podcast
I had such a captivating conversation with Amy and Evelyn of Hands on Approach. They are both OT'S but they are so much more than they. They have done so much research and developed an entire body healing experience. Our work actually very much
Hi all. As Purim gets closer and closer, people get more intense about their fear of food. I absolutely love Ahuva's approach to food. It is so wholesome and positive- which is very much aligned with my approach to food. In this episode, we d
Elisheva is on for round 2! Instead of just talking about somatic therapy, we did some experiential learning. I think that finding other modalities of working directly with your body can make a huge impact on your intuitive eating journey and c
Here is a bit about Elisheva:Elisheva Berkovits, LCSW, currently maintains a private practice in cedarhurst, NY and works in private girls school child centered pkay therapy. She is trained in somatic interventions, sand tray and child centere
Ah we are up to episode 150 on the Get INTUIT with Gila podcast. And we have NONE other THEN Elyse Resch - one of the authors of the one, the only INTUITIVE EATING!And we are celebrating. Leave a rating and review on Spotify/apple podcast and
Shira Fruchter is back for another episode. I thought this was such a fun topic to explore. If you have been listening to this podcast for a while, you know how much I value getting therapy and the right treatment for each individual person. Sh
Adina is a fellow Intuitive Eating counselor. Adina, very openly and vulnerably shares her story through diet culture and how much it negatively effected her life. Now that she is on the other side, and has reclaimed and expanded so much of her
Every person who develops an eating disorder has a story to tell. Many people develop eating disorders as a way to show they have control over their lives. They may be in desperate need of attention from those around them. Maybe they just need
Hello Everyone! I am sharing a very short solo episode today. These are my thoughts around Chanukah this year. I hope it helps and resonates! Please share your feedback, comments and questions. Please leave a rating and review if you have enjoy
Esther Shemtov: How to navigate food when you are on your own for the first time. Esther Shemtov is a seminary teacher, Intuitive Eating Counselor and host of the On your Own Podcast - The podcast for Jewish girls living away from Home. She
Today, I have on Sara Feigenbaum. Sara Feigenbaum graduated Touro PT school in 2017. She began her career in orthopedics, and thenstarted her journey into the pelvic health world. Sara has mentored under some of the best in the fieldand ha
Hi everyone!I know it is so hard to go about regular life right now!I am putting out this episode for a few reasons. Number one, we all need something interesting's to listen to. Number two- please send in your stories or questions! I am
A Few Words of Hope and Strength During this Difficult Time. I don't really have the words. I just wanted to share my own thoughts in case it was helpful to anyone. Please email me at [email protected] or what's app me at 570-878-36
Hello "Get INTUIT with Gila" listeners. I am so excited to put out this episode with Sari Dana. Sari Dana is the author of  Body Positive- The Journey, an educational guidebook and memoir to help you break free from hurtful and destructive ru
Many people believe that individuals who struggle with Polycystic Ovary Syndrome (PCOS) need to just restrict their carb intake. Think again. Listen in from the expert herself on what is PCOS, what do we know about it and what do we NOT know
Neima and I had such a great conversation. To me, her story is about belief in yourself, perseverance, and the "Everything is figureoutable" mentality. She followed her passion to create the life she wanted and here she is today. I also find
Neima and I had such a great conversation. To me, her story is about belief in yourself, perseverance, and the "Everything is figureoutable" mentality. She followed her passion to create the life she wanted and here she is today. I also find th
Thank you Fay for coming on today to discuss how the amazing OKclarity came to be! Fay is an entrepreneur, author, and mental health advocate in the Jewish community and beyond. She successfully founded OKclarity.com, an online mental health
I wanted to fill you in on Akiva's birth story. I really appreciate all the warm wishes and all the Mazel tovs! I Really felt like I wanted to share with my community here on the Podcast. I know not everybody would want to s
Blimie Heller: How to Incorporate ALL Foods into our Lives and our Children's Lives - LIVE on Instagram!(Part 1)Blimie, from @unconditional_parenting started posted on her stories regarding allowing unlimited access to candy for her children.
Blimie Heller is back on the podcast to tell us about her actual journey through Intuitive Eating. In our first episode, we discussion the feeding dynamic with children, but lets face it, if we don't work on our own relationship with food and o
So you know when you work really hard at something? You spend hours, blood, sweat and tears to try to make a difference in this world. And you are just not quite sure if anyone is listening or gaining from it.Well this is honestly how I do kn
I am so excited to release this episode. Dr. Forta is working so hard to create Eating Disorder awareness and prevention!Dr. Marcy Forta is the founder and director of Atzmi, an organization dedicated to supporting the mental health of Jewish
In today's episode, I speak with Rachel Lebowitz, who went through weight loss surgery and is now on her Intuitive Eating Journey. It's Fascinating !Rachel is a third-generation female entrepreneur. Her mission has always been to empower othe
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