Et pour nos auditeurs francophones, nous avons réalisé une édition spéciale de relaxation Jacobson en français. Prenez place dans un fauteuil confortable dans un endroit au calme, puis laissez vous porter en douceur par la voix d'Elsa Brissonne

Learn How To Relax Your Body and Your Mind: The Jacobson Technique

Dec 15th, 2022 10m 45s

In a few of our previous podcasts we pointed out the negative impact of high levels stress and anxiety in our bodies and the importance of keeping them under control through adopting healthy habits and practices such as mindfulness and meditati

#18 Strategies for Managing Anxiety

Jul 14th, 2022 36m 32s

Last week we discussed the physical aspects of anxiety so that we could better understand what's going on inside our bodies when we're feeling worried or fearful. This time we're sharing with you our best strategies on how to fight and hopefull

#17 Beyond Insomnia

Jun 30th, 2022 26m 23s

Even though we've strongly focused on insomnia in these past weeks, there are other sleep disorders that can impact our lives and they need to be brough into the spotlight as well. Plus we will take some time to discuss the differences between

#16 When Worrying About Sleep Keeps You Awake

Jun 23rd, 2022 22m 16s

Hi everyone, and welcome to episode 4 of our new podcast series about sleep! We've learned a lot about sleep and how important it is for our mental and physical wellbeing. However, wanting to start and keep good sleep hygiene might not be enoug

#15 Circardian Rhythms: Are You a Night Owl or a Morning Lark?

Jun 16th, 2022 26m 33s

Do you go to bed early and get up at sunrise or are you one of those people that love staying up late? Have you ever wondered why? We all have an internal clock and it's precisely this mechanism that controls when we're sleep and when we're awa

#14 Sleep Hygiene: Daily Habits That Can Help You Sleep Better

Jun 9th, 2022 21m 32s

If you want to keep your teeth healthy, what do you do? That's right, you brush them daily, you floss, you use mouthwash, and so on. But how about sleep? Do you have any special habits that keep you well rested? Chances are that you don't!In ou

Sleep Disorders - Part I: Insomnia

Jun 2nd, 2022 26m 18s

Welcome to Season 3 of our Get Talking podcast! This time around we've decided to try a new format, with episodes coming every week instead. It's a more dynamic approach but worry not: we're keeping the science and the same depth of research as

#12 Kindness Is Not Just For Christmas

Dec 9th, 2021 27m 39s

We're at the start of another festive season and this time Jason and Christine talk about something that's very present at this time of the year: kindness. Have you ever thought that being nice and helping others could be good for you both ment

#11 Body Neutrality

Nov 12th, 2021 46m 19s

Can we look at our bodies from a neutral point of view? Can we stop judging them in terms of weight, shape, or conventional beauty and just take some time to marvel at their functionality and what they can do for us? In this month's episode J

#10 Anxiety Management Part II: What Can We Do About It?

Oct 7th, 2021 1h 13m

Last month we learned what anxiety is and how our brain works when we feel it. In this new episode we discuss the different techniques that can relax and calm us down when we're feeling anxious and why we need to practice them even when we not

#9 - Anxiety Management Part I: What is Anxiety?

Sep 2nd, 2021 33m 3s

Hello everyone and welcome to the second season of Get Talking! We're starting this new season with a two-part episode around the suject of anxiety and what we can do to keep it under control. In this show we'll focus on the physical aspect of

#8 - Mental Health and Safety: Your Employee's Mental Wellbeing Needs Protection Too

Mar 22nd, 2021 1h 3m

#7 - Mental Health and Nutrition: What's Your Gut Feeling?

Feb 9th, 2021 46m 33s

Is there really a connection between the gut and the brain? On this month's show we find the answer to this question and many more. Join us for an enlightening conversation about brain and gut health, and truly understand how improving our eati

#6 - A Very Different Festive Season

Dec 18th, 2020 29m 52s

The world has changed quite dramatically in 2020 and our end-of-the-year celebrations will be very different as well. Some people may have lost loved ones, others might be going through financial difficulties, and many will face the dilemma of

#5 Life Crises - Part 2

Nov 30th, 2020 39m 30s

In this episode we further examine the concept of life crisis. Firstly we reflect on Jamie's story (as told in Part 1) and try to extract what might be useful for our listeners who might be looking to make changes and understand the psychology

#4 Life Crises (and not midlife crisis...that old chestnut)

Oct 29th, 2020 59m 14s

In this episode we discuss life crises: in the plural, because they can happen at many different times and not just to middle-aged people. Joining us for this show is Jamie Ramsay, who left behind a successful career in financial communications

#3 Presenteeism: What It Is And How We Can Fix It

Sep 28th, 2020 29m 6s

Have you ever gone to work sick because you felt you needed to? Or perhaps you have worked longer hours just to impress your boss? If you answered 'yes' to any of the questions above you have experienced something we call preseenteeism: the hab

#2 How Expressing Gratitude Can Help Improve Your Mental Health

Aug 25th, 2020 23m 28s

This month's podcast from the team at Get Mentally Healthy explores the subject of gratitude: what it means, why and when we feel it, the benefits and how we can practice and cultivate it, finally looking at ways companies can introduce more gr

#1 - Why Talking Is Important

Jul 22nd, 2020 18m 16s

Welcome to Get Talking, a series of podcasts developed by the team at Get Mentally Healthy. Do you know how humans developed talking? Or why it's so important for our wellbeing? In this first episode Jason and Christine will answer those questi

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