Do you love your body?As creator of Love Your Body Love Yourself, Marla Mervis-Hartmann assists women in finding a “YES!” to that question.Marla and Kate originally met in New York City when they were both pursuing their professional acting car

Mindful Eating Masterclass

Nov 23rd, 2019 58m 41s

With the holidays approaching, there can be an increased focus on food, eating and drinking. A season of increased stress during the holiday season can also be a reality for many people. Eating with mindfulness is not about deprivation or rule

Relationship Realness

Nov 11th, 2019 47m 35s

In this episode, Amy and Kate share what it was like when they met “the guy”. Hint, hint: those guys are now their husbands. Sometimes, we think that meeting “the guy” will help things, but that isn’t always the case. Your goalfriends share abo

Clearing space for new goals

Oct 22nd, 2019 36m

Before you start setting goals for the future, sometimes you need to clear some space to create something new. It’s like creating a blank slate. In this episode, Amy and Kate explore different ways to clear space to create new goals. They dive

Goals, Grief and Grace

Sep 27th, 2019 1h 7m

In this week’s episode, Amy interviews her sister-in-law, Paula Rosen, who lost her husband to an aggressive brain cancer in 2007 when her step-daughter was 17 and her boys were 10 and 8. This conversation is soulful, funny, and vulnerable as P

Navigating the first year of motherhood

Sep 6th, 2019 35m 3s

Kate and Amy share their very different personal experiences of this first year of motherhood. Being a mom is a really hard job, really joyful and everything in between. We want to offer all the new moms out there love, support, wisdom. Nobody

How Pregnancy and Birth impact our goals

Aug 23rd, 2019 39m 48s

Join Kate and Amy as they talk about pregnancy, natural childbirth, C sections, hormones and all the things that people don’t talk about. Gain encouragement, support and insight as you navigate your pregnancy, birth planning and all the changes

Stuck in a sugar craving? Listen to this!

Aug 8th, 2019 32m 5s

Do you crave sugar constantly?Do you find when you start eating sugar you can’t stop?Are you always craving more?What about sweet and salty foods?If you said yes, this is YOUR episode, you gotta listen!Based on her experience and knowledge as a

When you drop your kid off at college: Redefining your goals

Aug 1st, 2019 46m 24s

Something new for Goalfriend Forever!In this episode Amy has a real and vulnerable conversation with her dear friend Karen about their long term friendship and their recent mutual experiences of dropping their eldest daughters off at college.Am

Self-Sabotage: Why we do it!

Jul 15th, 2019 24m 19s

This is an episode you cannot miss!Ever wonder why you set a goal that sounds great on Sunday afternoon, only to find you have given up by Monday? This is the episode for you!Kate and Amy discuss the reasons for self sabotage by explaining the

Our Story

Jul 4th, 2019 24m 6s

In this episode, Kate and Amy share their 20 year friendship journey: how they met, supported each other through different chapters, and took some breaks along the way. They explore deep elements of friendships: highs and lows, lessons learned

Creating your Daily Ritual

Jun 24th, 2019 20m 4s

Join Kate and Amy as they share their daily rituals and help you define yours.Why? Because having a daily ritual can help you in living more consciously, effectively and on purpose!More about Goalfriend Forever:www.goalfriendforever.comIG @goal

Achieving your Goals and Dreams

Jun 9th, 2019 24m 9s

Welcome to the FIRST episode of The Goalfriend Forever podcast! The Goalfriend Forever podcast is focused on supporting you in achieving your goals and dreams. Over 20 years, Kate and Amy have supported each other in the goal setting process as

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