Starting your day in the flow state can seem impossible for some, but it's really not that hard with just a few simple tricks. The most important thing you can do is de

Episode 3: Judgement

Feb 27th, 2018 9m 11s

The interesting thing about judgement is that what we judge in others is something that we are yet to recognise, forgive, release or simply don't like in ourselves. As

Episode 2: 5 Hacks Friday: Get in the present moment

Feb 26th, 2018 9m 59s

We've all heard it enough times to know that we're supposed to "meditate" whenever we become aware, but focusing on your breathing isn't always as easy as it sounds. To

Episode 1: Something Has to Change

Feb 26th, 2018 15m 35s

None of us are perfect, we've all made mistakes - especially me! Realising that something has to change is only the beginning, but it can be the hardest step for some.

Episode 1: Gratitude For The Sun

Apr 12th, 2017 8m 12s

The Sun has been with you you're entire life. It has been watching down on you throughout your existence, giving you life, supporting the system that allows you to thri

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