Everything has been especially heavy for black people in America, so I wanted to share this reminder - It's okay to disconnect to connect. God, we need you to breathe on us.

Bonus

Out of Storage

Apr 27th, 2020 14m 39s

During uncertain times, we can be certain of one thing, God is always faithful. I'm so glad he prompted me to share this message. I hope it brings you light and hope.

Let Go, Let God

Dec 11th, 2019 24m 15s

Are you surprised that there isn't much difference between regular table salt and Himalayan salt? (Sade explains)... Also a surprise, when "good" isn't enough!... this soul food segment was a little unexpected to say the least. And here's anot

BEST EPISODE YET!

Nov 27th, 2019 27m 15s

Are you eating yams or sweet potatoes this Thanksgiving? Did you know there was a difference?. Sadé breaks it all down in the BEST EPISODE YET!. Yes, believe the hype, this is the best episode so far, and I'm not being biased. It actually has l

So Thirsty

Nov 13th, 2019 21m 17s

Have you been drinking your water and minding your business OR have you been drinking sweet tea and minding your business? They're not quite the same, considering only one will actually quench your thirst. In this episode of the podcast, regist

Nothing But the Truth

Oct 30th, 2019 39m 9s

It's not New Years yet, but Sade is excited to discuss the tradition, symbolism, and cholesterol-lowering benefits of black-eyed peas. She is also excited to have her light skinned counterpart, Adrienne Erby, share the privileges and struggles

Too Many Things

Oct 16th, 2019 43m 21s

Do you eat "black people cornbread" or "white people cornbread"? Apparently sweet cornbread is the "black people cornbread", but why is this so? In the "Shrimp and GRITS" segment, Sade uncovers the evolution of cornbread. Following, in the segm

Faith vs Force (Ft.Jasmine Murray)

Oct 2nd, 2019 42m 39s

Who else grew up on Salmon crocquettes? In this episode, Registered Dietitian, Sade, highlights some classic southern dishes that have something in common - they have a nutrient many African Americans are deficient in. Next, we invite Jasmine M

By the Pool (Feat. Jade Meeks)

Sep 18th, 2019 36m 51s

We're back at it with Episode 2. You know the drill, we are starting the show off with the first segment, shrimp and grits, where we talk about some foods that may help calm ya nerves! Next, my other half, yes...my twin!.. joins us to discuss h

The Familiar

Sep 2nd, 2019 31m 57s

Who would have thought that this lil ole' girl from Jackson, MS would take on the grand mission to help change the South ( - The South, which transcends a physical region). Founder of GRITS, Sade Meeks, aims to Grow Resilience using the podcast

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