Today we are talking with Jesse Coomer. John reached out to Jesse as he was looking into taking his one day workshop. We review:Book: What Doesn’t Kill Us: How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our L

Tracking your barbell weight in Group Fitness

Jan 15th, 2018 10m 10s

In this solo episode John talks to himself about tracking weight in BodyPump and GRIT.He is piloting tracking his weights using this low tech Pump tracker: https://goo.gl/2DxksQ (Google Sheets)———————————–More info on Group Fitness Max (GFM

Try our free HITT Class

Jan 1st, 2018 13m 29s

We often battle the intimidation factor at the gym. Today we talk about how you can try HITT at home to build up some confidence. The class is free so there is no reason you shouldn’t give it a try. Take the course at http://courses.GroupFitnes

5MF05 What is NEAT?

Dec 2nd, 2017 7m 17s

Quick 5MF on adding Non-exercise activity thermogenesis (NEAT) to your fitness templateActionable Takeaways:Don’t have a goal, 2-4 hours NEAT a weekLayer NEAT on top of a current habitDon’t miss a show: smallactionablehabits.com/subscribe a

GH02 – Zach Phillips

Nov 15th, 2017 43m 28s

Today we talk with Zach Phillips, a level 2 certified Crossfit coachThe new gym: No limit Fitness StudioCrossfitPowerliftingTraining modalitiesPerformance enhancing drugsVideo talked about on the show:Follow Zach:His Facebook is Zac

Getting Started with Weights

Jun 21st, 2017 47m 59s

John talks about starting a 5×5.Action Steps (w/ links)Research MDA Fitness (free),StrongLift (free) or Starting Strength ($)Find your minimum effective dose (ie your schedule)Start trackingView the slides

Ditch the Yo-Yo Diet

Jun 9th, 2017 5m 51s

In 5 Minute Mandy will tell you why yo-yo diets don’t work, and what you should do to break out

Getting started with Group Fitness

Jun 3rd, 2017 12m 32s

Mandy talks to us about why she started teaching Group Fitness and how it’s now part of her life

007 Tips and Trick for Starting in Physical Health 5/17/17

May 18th, 2017 36m 28s

Start Small,Eye Focus Drills.Love it,AccountabilityPlus two Fitness templates:LMI Smart StartPrimal FitnessMore info on Ketogenic way of eating along with fitness:KetonianKorner.comEmail = [email protected] = https://w

The Squat

May 7th, 2017 15m 39s

Misty and John talk about his favorite heavy lift – the SquatClick here for the computer transcript

[Event Passed] GRIT Games

May 3rd, 2017 3m 57s

Just a quick highlight on GRIT Games that will be held at Peoria Gold’s GymFinal week to sign up! Price reduced to $15 (shirt not included). Open to the public! May 6th!!!

Q and A – March 2017

Mar 7th, 2017 8m 55s

Questions:Bracing, How/WhyHow are you so fitHow do I get better at high intensityHave a question? Send them to [email protected]

Sugar – SPH014

Feb 28th, 2017 21m 33s

Sugar Talk: Just read the transcriptYour brain can have the ‘full’ signal broken by overconsumption of sugar, the flag doesn’t work correctly – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3175817/Small steps:Look for when companies break t

Diet vs Exercise

Feb 22nd, 2017 6m 48s

Quick Lecture on what will give you the most change

Meet Misty – SPH011

Feb 9th, 2017 19m 30s

Full show transcript (warning via a computer)OutlineSugar tips of the weekIn the 16th century, a teaspoon of sugar cost the equivalent of five dollars in London.[11]Good vs. Bad Sugars. When simple sugars are naturally found in whole foods

Meet John

Jan 15th, 2017 23m 51s

AgendaMisty questions JohnPrimalParent (In our neck of the works): Washington park district is having a Daddy Daughter Dance Feb 4 @ 6PM – Countryside Banquet Hall [If you have an event you want to let us know at [email protected]]