Welcome to Group Fitness Over Coffee. This is podcast for instructors and participants who want to want to know what’s what with Group Fitness across the world. With Group Fitness Over Coffee I hope to share with you interviews, reviews and tips from all Group Fitness programmes from Les Mills, to Zumba. From Metafit to free style aerobics. From Bokwa to Freestyle Fitness Yoga. And I’m going to need your help to make the show great. I’d love to hear what you think of the podcast and your ideas for future episodes. You can either leave a comment on iTunes or go to my website at www.grandnat.co.uk/GFOC and leave a comment on the Group Fitness Over Coffee page. Have you got a Group Fitness Story that you would like to share? Are you a participant, an instructor, a master trainer, or a programme director with something awesome and motivational that you want to share. I would love to interview you. Please visit www.grandnat.co.uk/GFOC and get in touch. Do you want to review the lastest Les Mills release or review a Freestyle Fitness Yoga or Metafit class. If you record a 2 to 3 minute audio and send it to me I would be delighted to include it in future episodes.