Guy Talk Podcast
Guy TalkEpisodes
Episodes of Guy Talk
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In this episode, I interview Matt on all things getting in shape while managing life's stressors. Matt has a background in the corporate world, he was a young dad and he has built himself into incredible shape while doing so. He now "redefines
In this episode, I am joined with Brian O'Haonghusa who is the Head Coach at The Fit Clinic and specialises in nutrition coaching. You'll gain an understanding of why we should think about nutrient density, what are some high-quality foods and
In this episode, Helmi and I discuss the purpose and benefits of isolation exercises compared to compound exercises. From this discussion you'll be able to analyse your form better, execute the exercise more effectively and find out what exerci
In this episode, we get to hear how Brian has built himself up to be a successful fitness entrepreneur, best selling author, top of the charts podcaster and how he completed 6 back to back marathons across the Sahara Desert. Brian shares insigh
In this episode, Stephen shares his coaching experience with me. We talk about the diet, training was set up but most importantly his mindset that was crucial for him to achieve this result. Not only that, but we discuss how Stephen has changed
In this episode, we hear all about Johnny's recent 300 mile event for charity! He gives us an insight into his nutrition, training, recover, injury prevention and mindset that led him to smashing 300 miles in 22 days. Johnny carried out this ev
I'm joined by Chris Spearman and we discuss how you can achieve the cover model body. Chris delves deep into not only the physical side of things but the psychological aspect when it comes to being in that shape. We gain an understanding, to hi
This episode will give an insight into how the digestive system plays a massive role in our muscle building efforts and overall health. When choosing foods, creating nutritional plans we need to think about the bigger picture rather than just c
In this episode, Adam & Akash share their tips & tricks on how they help guys achieve their best body transformation. We Cover: - How to set up your training split- Why do we hit all rep ranges - Tips on setting up a meal plan - How to g
In this episode, we get an insight into Pat's journey from a failed PT to running a boot camp with 100s of clients, best seller author and public speaker. From this, we gain strategies on how we can keep on top of our mental health, improve our
#AskBen - What foods do I eat? Where to start? This is a question I get asked a lot by guys who want to build muscle or drop body-fat. This was a major stumbling stone for me at the start and in the episode, I give you a much clearer idea of wh
In this episode, Chris and I dive various strength training vs bodybuilding training. We share our experiences and compare how aspects could compliment their training efforts. From this, you'll certainly gain a much clearer understanding of pro
In this episode, Larry and I discuss where we see guys go wrong with their muscle building efforts. We cover programming, volume, struggling to eat enough calories or that guy who eats too many calories... What was really interesting about this
In this episode, Phil and I cover to talk about the struggles men face when aiming to build a better life for themselves. Phil is a mentor of mine and has played a massive role in my own coaching, business and confidence. Phil helps diabetics w
In this episode, Calum and I dive into ways that you can optimise your training, achieve more results and programme more effectively. Calum has built a very successful online coaching business over the last 3 years. With Calum, there is often
In this episode, coach Isaac Davidson from Muscle Nerds educates the listeners on how stress affects our training but most importantly our health. Sometimes individuals need to consider LEAST mode before BEAST mode. For any serious trainee, I a
In this podcast, I and David talk about what information should you consume, how to interpret information in the fitness industry and pieces of information we wish we never took onboard. From this podcast you will gain a degree of clarity on yo
In this episode with Josh Williamson, we walk you through everything you need to consider when wanting to build muscle. Josh has a wealth of experience and knowledge around everything hypertrophy based from his own training journey, coaching, r
In this podcast, we discuss how building habits are the key for progress, the motives behind building a habit and what you need to do more of and less of to see improvements in your physique, health and productivity.
Today we have the Junior World Bodybuilding Champion AJ Morris sharing his experiences and knowledge on getting your mind-frame in the right place to achieve top quality results. Aj is 21 years old and is rapidly growing in the fitness industry
In this episode, me & Steve Hall delve deep into how to approach a gaining phase. We talk about programming, managing fatigue, training frequency, how to monitor your progress, the mindset you need to adopt for long-term progress and uncover a
In this episode Mark Shiels and give you an insight into how you could be more efficient with your training efforts, If you are struggling to know what to believe what's important then I would listen up. Mark is a gym owner, online coach, perso
In this podcast, I help you clearly outline what you need to do, know and find out so that you can reach your goals. I share my experiences on goals and how I've hit them or not hit them. In the podcast, we cover goals for beginners or if you'v
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