Rachel & Jessie
Habitual HealthEpisodes
Episodes of Habitual Health
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As the 1 year anniversary of Habitual Health arrives, Jessie and Rachel reflect upon the past year, and predict what their futures may hold.
Jessie and Rachel discuss why having an all or nothing mentality could potentially hurt your goals down the road. Focus on making consistent efforts, no matter how small. That's when you'll create a long term habit.
Whether it's your workouts, nutrition, or a new habit focusing on quality vs quantity can help you create consistency and sustainability. Jessie and Rachel talk about how focusing on the quality of your actions can yield better results.
Trouble being consistent at home? Always feeling distracted while working out? You're not alone. Jessie and Rachel discuss 2 things you can do to make your at home workouts a success.
It's possible to work on your health without jumping into a diet or exercise. You'd be surprised what adequate sleep, drinking more water, moving daily, reducing stress, and getting outside can do for your health. Join Jessie and Rachel as th
There are many things in life you cannot control, but it's important to focus on the things that you CAN. What aspects of living in a pandemic can you control? What steps can you take to start taking control of them? Jessie and Rachel dive d
Good health isn't all about exercise and diet. There are multiple components to wellness that should be addressed when taking a whole body approach. Jessie and Rachel dive into what their acts of self care are during stressful and unpredictab
Whether your gym is closed or you want to avoid crowds, working out from home has become a new norm over the past few months. If you want to be fit and get in shape, it's a reality that must be acknowledged. On this episode Jessie and Rachel
In each loss there is a gain, as in every gain there is a loss. and with each new ending comes a new beginning. Jessie and Rachel talk about welcoming new decades, and what occurs while experiencing different phases of life.
Jessie and Rachel discuss the impact of COVID-19 on all aspects health. With times being uncertain, and no true end or outcome predicted, how can you keep yourself moving forward?
With COVID-19 still around for 2020, Jessie and Rachel discuss the impact of this pandemic on the gym industry. What is changing for fitness professionals? How will you as a consumer be impacted? One alternative to the gym is home workouts.
Danielle Colangelo & Tony Williams II are cohosts of Point Your ToesThey are dance teachers and choreographers who want to promote and teach healthy dancersDifferent aspects of dance for those who may not be in the industryThe behind the scenes
Tasha Edwards is a plant-based, dancer, yogi, fitness and health professionalHow Tasha transitioned to a plant-based lifestyleThe drive for wanting to help and healThe importance of NOT pushing health and fitness ideals on family and friendsHea
Identify your prime stressorBuilding self awarenessUnderstanding what you can and cannot controlWhy we distract ourselves during stressful timesTypes of stressesMake your plan for stress realisticLikely won’t be a quick fix, but a long term sol
Join Jessie and Rachel as they talk with Allison Spadaro. Allison is a dancer, educator, and founder of Dancer's Feed. Her mission is to go beyond the teachings of dance and educate the WHOLE dancer.Allison's education, experience, and WHYHow
What is maintenance?How do you achieve it?The exercise differences when losing weight vs trying to maintain.The nutritional differences when losing weight vs trying to maintain.Why when you're maintaining you have more freedom.What goal setting
Jessie and Rachel have their first interview! They sit down (virtually) with Alexa Fan to discuss everything wellness.Alexa Fan introductionDimensions of healthWhy the small things make a big differenceThe ups & downs of building a wellness bu
In this episode Jessie and Rachel update you on what they've been up to during quarantine. They talk about everything from workout clothes to reality TV.
Jessie and Rachel talk about the differences between physical activity, exercise and training. Although their benefits may be similar, they're not synonymous. Understanding how to utilize each method could be the key to beginning your fitness
Rachel and Jessie talk about the benefits of simply moving our bodies more in these weird and difficult times we're in as we work to come out healthy on the other side of the COVID-19 Pandemic.
Jessie & Rachel discuss values and how they may be coming to light or changing while we spend more quality time with ourselves and family during the COVID-19 Epidemic Social Distancing practice.
Jessie and Rachel talk about navigating at home workouts as gyms remain closed during Corona Virus. They address aspects to keep in mind when assessing your at-home situation, timing recommendations, and how to physically structure your exercis
On this episode of Habitual Health Podcast Rachel and Jessie discuss the idea of taking the qualities of athletes regarding their mindset and practice, and how we can benefit from them in our own exercises and nutrition regimens.
In this episode of Habitual Health Podcast, Jessie and Rachel catch up on how life in quarantine has been going. Week 4 ... right? Jessie and Rachel additionally re-address Mindset, Exercise, and Nutrition in our currently ever changing day-to-
In this episode Jessie and Rachel talk about 3 different mindset shifts you can make in order to have a more positive relationship with food and be successful in your health journey.
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