Whitney Andrus
Half A Podcast with Whitney AndrusEpisodes
Episodes of Half A Podcast
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Half Belly Health hosts a series of group coaching for the community. In November and December we are breaking up with diet culture and reconnecting to ourselves and what we need for total health. This is a recording of our discussions (edited
Half Belly Health hosts a series of group coaching for the community. In November and December we are breaking up with diet culture and reconnecting to ourselves and what we need for total health. This is a recording of our discussions (edited
Welcome to Half a Podcast's Body Gratitude Series, where every Friday we speak life, love, and gratitude into our bodies to kick off the weekend. Half a Podcast is brought to you by Half Belly Health, offering health coaching that prioritizes t
Welcome to Half a Podcast's Body Gratitude Series, where every Friday we speak life, love, and gratitude into our bodies to kick off the weekend. Half a Podcast is brought to you by Half Belly Health, offering health coaching that prioritizes t
In this edition of Half a Podcast, we will be discussing the supplementation of essential vitamins and minerals. However, we won't be focusing on how to take them, but rather on understanding the best practices around marketing, purchasing, and
In this easily digestible edition of Half a Podcast we are talking JOY! Everyone has a soapbox. If you're like me, you have a few. Finding and claiming joy is one one of mine. I truly believe it is one of the best things you can do for your hea
In this easily digestible edition of Half a Podcast we are talking food tracking. Food journaling can be one of the best things you do for your health. It allows awareness and intentionality. Want to chat some more? In the episode, we chat abo
In this easily digestible edition of Half a Podcast we are talking self care. How it’s been fluffed to a hashtag and, as a result, dismissed. Ultimately walking your journey to health is 100% the bravest and most necessary form of self care the
Ditching what we think it should look like and finding authenticity. We are talking about it here. Have some thoughts? Find all the ways to reach out at www.whitneyandrus.com--- Send in a voice message: https://podcasters.spotify.com/pod/sh
I had a really toxic mentality when it came to showing up for myself. Show up fully, or don’t show up at all. We are talking about it here. Have some thoughts? Find all the ways to reach out at www.whitneyandrus.com--- Send in a voice messa
I’ll just apologize for my disappearance and invite you back kindly here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/halfapodcastwithwhitney/message
Amanda --- Send in a voice message: https://podcasters.spotify.com/pod/show/halfapodcastwithwhitney/message
I’m talking about all the things. Where I am in my journey. This summer. Everything in between. --- Send in a voice message: https://podcasters.spotify.com/pod/show/halfapodcastwithwhitney/message
Welcome to the next season of Thin Fat Line! We are chatting what’s coming up, taking breaks, and advertisements. --- Send in a voice message: https://podcasters.spotify.com/pod/show/halfapodcastwithwhitney/message
Holy Moly, Kirk Vidrine of V-Well Solutions is chatting with me and blowing my mind. You know how much I can chat, and he has me speechless. Right there, that is something to celebrate. Here's a little bit about Kirk.Kirk has been working as a
I have gotten a lot of questions about VSG and my journey losing weight. I am calling this the soapbox episode because well, there's a bit of a soapbox. There's a bit of explicit language. Just a fair warning. I am excited for this episode and
Kylee Arnold is my hero among heroes. Ok hyperbolic? Yes, but this is the thing. She has reminded me that life is about grace and even Popeyes chicken. She has shown me grocery store hacks, celebrated my wins, listened to me in my frustrations.
The first time I met Tina I was barely clothed. I quickly took all my clothes off. It was my first experience with Boudoir Photography and let me tell you, I was hooked. There is something about falling in love with yourself in pictures and in
Holy Moly, we recorded this episode on Valentine's and it was the perfect day to chat about self love and falling deeply in love with yourself. Beth McCormick was the perfect guest. Once again there was so much to chat about and so little time.
In this episode I am chatting with Lauren Luke PT, DPT. Lauren was referred to me with golden reviews by a good friend. She is a vagina hero (and used to go by that on social till fools made it all crazy. Now you can follow her as @the_pelvic_p
In this episode I am catching up after vacations and a death in the family. I recorded this episode one month post VSG. I am sharing what has worked for me, where I am, and my hospital visit. You can follow Thin Fat Line on social media:
In this episode I am chatting with Lindsey Nelson. Lindsey is a friend, a mama, a phenomenal hair stylist, and pound instructor. She is my favorite person to talk business, motherhood, and health with. Her journey is amazing. I am so proud to b
In this episode I am chatting with Jada Bruce of Movement Fitness. Jada is a friend, a mama, a learning with you trainer. She was absolutely the first guest that I wanted to have on. You can follow Movement on all the social @movementfitnesswat
It's the second Tiny Mic Session. Wahoo, the crowd goes wild. These sessions are unscripted, unedited, and a chance to unwind. This session we are chatting about chasing dopamine. Specifically, how I have used, for most of my adult life, food a
In this episode I am chatting with my husband. He is a man of a few words, but I am telling the story of our child and vison boards. Are they a woo woo, wishful thinking? We think so, but there is a power in the creating and talking through it.
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