Leisha Drews, RN, FDN-P, holistic hormone coach, period expert
HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods
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Leisha Drews, RN, FDN-P, holistic hormone coach, period expert
HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periodsEpisodes
Leisha Drews, RN, FDN-P, holistic hormone coach, period expert
HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods
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Send us a Text Message.Welcome back to the Happily Hormonal Podcast. How’s your morning routine? Do you love it? AND do your hormones love it? In this episode, I’ll share some of my favorite tips that you can incorporate into your morning rout
Send us a Text Message.Today I'm going to talk more about the HOW to maintain balanced hormones after you put in the work -- all while staying present in your busy, beautiful life! I want to share with you simple ways to support your taht circa
Send us a Text Message.For this Q&A Thursday I want to address some creative and FUN ways to expand your funding when it feels like taking care of your health & hormones is not in your financial capacity in the moment. These ideas are outside o
Send us a Text Message.Have you been on hormonal birth control? I have and I know that it's so common to be on birth control for hormone issues, to prevent pregnancy, or kind of just because sometimes. Today I'm diving into the true BTS of horm
Send us a Text Message.Welcome back to the Happily Hormonal Podcast! In this episode, I had such an insightful conversation with women's health nutritionist Alex Adele King. We covered so much about endometriosis – what is, symptoms, real-life
Did you miss the coaching call today? This replay will be live for the next 3 days so you don't miss out! In This Episode: We talked through the main points of the HRT Bootcamp Days 1-4How our hormone systems workHow stress affects hormone bala
Send us a Text Message.It’s day 4, the final day of the Hormone Real Talk Bootcamp, and I’m bringing you a little recap of the bootcamp alongside a deep dive into how hormone imbalances can lead to long-term chronic diseases – and how we can pr
Send us a Text Message.It’s day 3 of the Hormone Real Talk Bootcamp and today I dove into some of the most causes of PMS symptoms – like estrogen dominance – as well as less common conditions such as changes in the GABA response in the body due
Send us a Text Message.Welcome back to the Happily Hormonal Podcast – and day 2 of the Hormone Real Talk Bootcamp!In this episode, I’m sharing the link between low energy and hormone imbalances: stress. Chronic stress puts the body in "survival
E124: What Your Doctor Didn’t Tell You About Your Hormones | DAY 1 of The Hormone Real Talk Bootcamp
Send us a Text Message.Welcome to Day 1 of the Hormone Real Talk Bootcamp. This episode is an overview of how hormones work throughout your menstrual cycle - TBH you should have learned this a LONG time ago, in middle school or at least at your
Send us a Text Message.Today is Q&A Thursday and I love the question I got from a mama who has 3 little ones and is tired and having trouble staying patient. I can relate! If you're dealing with stress, anxiety, and general overwhelm in motherh
Send us a Text Message.There's something that I notice is missing for a lot of women these days, and that simple ingredient for happier hormones is - having more FUN! It's easy to get caught up in the daily grind and forget what you like, let a
Send us a Text Message.Do you ever feel like you only find the worst of the worst case scenario when you do a google search to try to figure out your hormone symptoms or period pain? That's what I found when I searched "causes for period pain"
Send us a Text Message.Welcome back to the Happily Hormonal Podcast. Today Dr Heather Rhodes is my co-host and we are talking about the trends we see in 2024 with hormone balance. A lot of the trends can be good but there are 3 specific trends
Send us a Text Message.Welcome back to the Happily Hormonal Podcast. In this episode, I have Rebecca Dollard, a somatic life coach for moms, as my co-host. This is her second time on the podcast and we could talk for hours. Today we focused on
Send us a Text Message.Do you still have an energy dip mid-afternoon? Today I'm going to tell you WHY that's still happening for you and what you can do about it. It's not normal to always be tired or to be having big dips really consistently a
Send us a Text Message.Low energy is one of the most common things I see in motherhood and let me tell ya...it's no fun and you aren't stuck with it! Today I'm going through the 5 (and a bonus!) things I see most commonly affecting energy so yo
Send us a Text Message.Postpartum can be a ROLLER COASTER of a ride, so today I'm breaking down what is and isn't normal with hormones, energy, and mood so you can start off on a solid foundation with your postpartum expectations about hormone
Send us a Text Message.Welcome back to the Happily Hormonal Podcast. In this episode, my previous client, Amber De La Garza, is sharing her hormone healing journey with us. We’re going in-depth into what it’s like to work with me, especially if
Send us a Text Message.Hi friend,Have you heard about histamines and not really sure what they are or why they are important? Let me get into this with you, because it can make a difference in healing your hormones!This episode gets pretty deep
Send us a Text Message.Are you used to being annoyed every time someone asks what's for dinner or constantly feeling behind on meal planning/making food or having trouble keeping the right ingredients in the house? SAME. Even though I've had a
Send us a Text Message.Today I thought it would be fun to bring you a light and easy episode sharing some of the apps I use on a regular basis to support my hormones. These aren't just period tracking apps! I go through several outside-the-box
Send us a Text Message.Today I have Sam Weakland with me and this is going to be a little bit of a different episode than I've done before. You know when something is wrong with your body, even if no one else believes you. You deserve to be tak
Send us a Text Message.How important is eating organic? This opened the door to a much bigger question for me and I'm breaking down the one big mindset shift that has truly changed not only my hormones for the better, but also my life, business
Send us a Text Message.Minerals are a buzzword in the pro-metabolic/hormone space but do you actually know if you need more minerals or not? I'm walking you through a quick chat on how minerals work in your body, how to gently replenish, and ho
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