Dr. Rozina
Happy and Healthy Mind with Dr. Rozina
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Dr. Rozina
Happy and Healthy Mind with Dr. RozinaEpisodes
Dr. Rozina
Happy and Healthy Mind with Dr. Rozina
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Episodes of Happy and Healthy Mind
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Are you a leader whose energy has given way to stress, and now you are on the edge of burnout? You're not alone.Leadership is undeniably rewarding, yet it comes with its share of hurdles. In this episode, our guest, Neelu Kaur, has walked th
Are you a leader who feels overwhelmed due to your martyr mentality?Is there a way to break free from that suffocation and find a way back to the place of calm and clarity? Yes, there isIn this episode, our guest, Dr. Toni Haley will guide us i
7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING: https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET’S CONNECT!👉 https://drrozina.com/👉 https://www.linkedin.com/i
Have you ever felt hesitant to pursue your dreams because you doubted yourself?That voice in your head that makes you question if you're good enough can be the main thing stopping you from reaching your goals.How do you cope with it? Join us as
Are you having issues about your emotional triggers? What's really bugging you? How do you cope with it? Join us as we delve deep into the realm of emotions, uncovering the science behind triggers, and discovering how to identify and defuse the
Do you ever get angry? What do you usually do when you do? Suppress it or let it out? Well, here's the thing: anger is a completely normal human emotion, and it's time we learn how to work with it rather than against it.In this episode, our gue
Are you tired of feeling overwhelmed by life's unexpected twists? Do you wish you could face challenges with the confidence of a warrior charging into battle?You are not alone. In this episode, our guest, Karen Doll, generously shared invaluab
Are you currently in the midst of a transformative phase in your life?Navigating change can be quite challenging. There are moments when you find yourself at a crossroads in your career or personal life, recognizing the need for change but feel
Are the digital wonders of today's world truly propelling our productivity?Our reliance on technology has undoubtedly enhanced our productivity. However, its also important to note if this advancement is overwhelming us leading to burnout. In t
Have you gone through difficult times in life where your resilience was really tested? When going through life stressors, you know your emotions are all out of control. How do you become aware of your emotions and how do you regulate them when
Are you feeling drained, struggling with mood swings, or noticing unexpected changes in your body? If so, you might be experiencing hormonal imbalance, a common issue that can significantly impact your overall well-being.In this episode, our gu
Are you dealing with many things at once and feeling tired?Do you wonder if you can do your job well while also handling other important duties?It's a common challenge that many people face. The pressure to excel at work while also managing fam
You are not alone. Unforeseen events can oftentimes leave us feeling overwhelmed and trapped in a relentless struggle.In this episode, our guest Cheryl Johnson shares practical ways on how to use mental health issues to reach success. Cheryl J
Do you feel trapped in a cycle of negative emotions and unfulfilled goals?You're not alone in this struggle.In this episode, our guest Victoria Gallagher shares how you can use the self-hypnosis and other powerful techniques to release those ne
Do you struggle with worry, anxiety and fear that sometimes prevents you from taking bold steps to further your studies, career or life?You're not alone.In this episode, our guest Katie Nall talks about practical tips specifically EFT or Emoti
Do you have trouble calming your mind and getting a good night's sleep when you're stressed?You're not alone.In this episode, our guest Dianne Willging talks about her personal experience with using visualization to improve mental health and fi
Are you a caregiver feeling exhausted, overwhelmed, and disconnected from others?If so, you are not alone. In this episode, our guest Iris Waichler shares her personal experience on how she overcame caregiving challenges. Caregiving is a reward
Do you find yourself experiencing stress or feeling overwhelmed due to past traumas that have occurred throughout different stages of your life?If so, you are not alone. Stress often becomes a familiar presence in our lives, affecting many indi
Do you struggle with time management issues? If so, you are not alone. Time management and productivity are essential skills that many people struggle with. In fact, our guest for this episode has had the same experience.Becca Rich is a former
Is your stress pushing you to feel overwhelmed and depressed?Our guest for this new episode had the same experience.Coach Kevin Kearns is a transformation coach and author, keynote speaker and corporate consultant. He has more than three decade
Are you a leader struggling to keep your team members motivated and engaged at work when you yourself are feeling burned out? Our guest for this new episode had the same experience.Shauna Nuckles is the founder of Advocation - a training compan
Have you ever felt trapped by your own thoughts, dreading every social interaction and longing for escape?If so, you're not alone. Social anxiety, also known as social phobia, is a persistent and overwhelming fear of social situations. It can m
Have you ever found yourself feeling stuck, unable to move forward due to past experiences and circumstances?It’s natural to feel overwhelmed or stuck at times, but it’s important to remember that you have the power to overcome these obstacles
Do you find it difficult to combine your time with yourself and your career?In today's fast-paced world, you often feel like you need to work harder and longer to achieve your goals and be successful. However, this mindset can lead to burnout,
Are you a leader who is experiencing workplace burnout?Is burnout a physical or mental state? Or does it also have an effect on your body? Burnout can affect anyone, from new hires to seasoned professionals. It can have a negative impact on you
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