Natacha Thuesen
Happy Messy MindEpisodes
Episodes of Happy Messy Mind
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It's a total cliché, but for a reason, right?Even though life takes you through ups and downs, throws you some curveballs or just generally sucks - you can still maintain your happiness, calmness and hopefulness. How? In this episode I take you
I used to think being an introvert was something to be ashamed of. I thought that being introverted and everything that came with it equalled being weak and insecure. Oh boy, was I wrong! Since learning about what being an introvert really mean
Well guys, the title says it all.As messy minds, we have a tendency to overthink and overanalyse to the point of tripping our own feet. It's not easy to navigate waves of thoughts in a new relationship, but in this episode I share some points o
Welcome to 2022 with “Happy Messy Mind”!I wanted to kick of this new year with an episode all about starting a new year, resolutions and my own personal goals.I am someone who doesn’t believe in New Years resolutions, but I AM someone who absol
Are you also feeling disconnected from life, from people, from yourself? This has been on my mind lately, and it's time we're honest about how important this is and how lonely and frustrated it can make you feel.I this is you, don't worry! Ther
Are you feeling lost in life and stuck in a negative limbo? Yeah, me too. This episode is (hopefully) what you need in order to keep going, believing it will get better and build energy to keep fighting those past traumas and negative thoughts.
I thought that I needed to wait until I was past my insecurities to share my journey. I thought that I should only share if people’s words couldn’t hurt me anymore. But my whole message is to fight our way through the fear, that we’re capable o
I. HAVE. HAD. ENOUGH. And I KNOW that you might have clicked on this episode because you feel the same, so I hope that by sharing my online dating struggles, it can bring you some comfort in knowing that it’s not just you suffering, I think I c
In today’s episode we tackle the question: can you change a negative mindset? How to go from a complete pessimist to an eternal optimist. Do you feel loaded with negative thoughts and have a hard time seeing the good? This episode is for you! I
Do you ever have certain things that you really want to do or experience, but you don't have anyone to do it with? You've also convinced yourself that you can't or shouldn't do it alone, or you feel anxious or uncomfortable by the thought of do
I am FINALLY back with a huge life update episode.For the past months I have been out chasing my goals and creating a new life for myself. It's been a journey of self reflection, serious self doubt and almost self sabotage. In the end I've come
Do you ever feel stressed out or overwhelmed with all the things you need to get done? Do you always have this uneasy feeling hanging over your head that there are things you are forgetting or should be doing?Are you unable to relax or enjoy th
As promised, today's episode is all about my own personal worst bad mental habits. I hold nothing back, as I dive into all the ways past trauma and insecurities disrupt my daily thoughts, influence the way I think and feel about myself and how
Bad mental habits. Something I’m sure we all have and that every once in a while disrupts our healthy mindsets.This episode is all about unhelpful behaviours that happen because of past trauma and insecurities. It’s about always assuming the wo
There's no doubt dating can be a chaotic, confusing and weird experience. It can also be fun and exciting - but even if you go from one dating failure to the next, we can have fun by sharing our stories.Today we dive into my first run-in with a
There's no doubt dating can be a chaotic, confusing, and weird experience. It can also be fun and exciting - but even if you go from one dating failure to the next, we can have fun by sharing our stories. So, I have decided to start a little mi
In this episode I want to talk about how extremely hard it can be to pull yourself out of a dark mental place, and how proud you should be of yourself for doing it.In this episode I talk about different ways I have learned to pull myself out of
This episode is about loneliness, believing in love, not giving up on finding your “person”, how to be okay alone, how not to settle, realising your worth, figuring out what you want and what’s good for you.True love is such a beautiful concept
Do you avoid wearing shorts in summer because of that cellulite on the back of your thighs? Or what about covering up your arms because you feel they’re too flappy? Are you worrying about every unflattering angle? Do you compare yourself to all
In this episode we’re talking about the concept of dating yourself. I believe that you cannot be happy with anyone else if you are not happy with yourself.We will be discussing the benefits of dating yourself (how you will benefit, how your dat
I wanted to start our adventure together, by sharing my own personal journey. I've been through a lot of pain, self growth, battled my messy mind and learned SO much to get where I am today. This is what the hell happened to me.I used to hate m
I used to have no self esteem. I used to hate everything about myself, and could barely find even 1 thing to compliment myself. Now? I still have my insecurities, but I learned to see the beauty in the person I am, I learned to accept and love
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