In this episode I chatted with the AMAZING guest speaker Alexis Williams aka Flexis! Seriously you should see this girl flex; she is strong, talented, and motivational! Listen to her story about how Health and Fitness has blessed her life; how

Eating Disorders with McKenna

Nov 21st, 2020 35m 13s

In this episode we get to hear from my good friend, Mckenna. She shares her experience with an eating disorder and some resources that have helped in her recovery process. Some resources she shared were...https://centerforchange.com/admissions

Post-Partum Fitness With Dr Sarah Salazar

Sep 15th, 2020 44m 51s

In this episode we get to hear from Dr. Sarah Salazar. Sarah is a Physical Therapist who specializes in Pelvic Floor health. Sarah and I chat pelvic floor pain, urinary incontinence, and diastasis recti. For any women who have given birth this

Cortisol... What is it?

Aug 5th, 2020 25m 12s

Today we cover the basics of "the stress hormone", cortisol. The production of cortisol is important for our bodies to be able to handle stress. It is the imbalance of cortisol that we need to careful of. I dive into how to identify an imbalanc

How to Overcome Limiting Beliefs

Jul 14th, 2020 23m 10s

In this episode of Happy to Health I cover a super important topic. Limiting beliefs. What are they? Why do I have them? How the heck do I overcome them? Overcoming limiting beliefs can unlock your potential to create a happy, healthy, fulfilli

Healthy Mindset During Pregnancy and Childbirth

Jun 18th, 2020 30m 58s

In this episode of Happy to Healthy I break down several different practices, classes, and thoughts that helped me to have a healthy mindset during my son's birth experience. I break down the different hormones released in our bodies during chi

How To Stop Yo-Yo Dieting

May 31st, 2020 19m 20s

In this episode, I go over yo-yo dieting and how to break the cycle.

I Got It From My Mama

May 17th, 2020 8m 13s

In this episode, I talk about two life lessons I learned from my parents that have stuck with me through the years.

Get Those ZZZ's

Mar 2nd, 2020 21m 5s

In this episode, I talk about why we need sleep, how much sleep we should get and how to get the best sleep.

Mindfulness

Feb 25th, 2020 14m 59s

In this episode, I discuss mindfulness techniques and the positive results they can have on your life.

Mental Health and Professional Help

Feb 10th, 2020 21m 51s

In this episode, I talk about my mental health journey and how professionals helped me. I also talk about how to recognize when you need help with your mental health and how to get it.

Organics/Thank a Farmer

Feb 7th, 2020 16m 2s

In this episode I discuss how organic food is grown and the sacrifices farmers make. Check out these sources www.eatingwell.com/article/15806/the-dirty-dozen-12-foods-you-should-buy-organic/ https://riseandshine.childrensnational.org/organic-v