Hello friends, this episode I am really pouring into my relationship with alcohol. From the beginning and I really get vulnerable when I share, it may not be for you if you think my life is rain bows and butterflies lol. The truth is I made big

New Year Energy

Jan 22nd, 2024 29m 50s

Hey,This episode is reflective, looking ahead, and exactly where you are today. Remember to breathe and enjoy the journey through healing in all your areas with less judgement and more open heart!Lots of Love, Steph Allen

Release, Reset, and Celebrate, an episode on Reflection

Dec 30th, 2023 28m 22s

This episode was made outdoors so I apologize for all the background noise, grab a pen and paper let’s do this!!

Cleaning Out the Dusty Closets

Dec 5th, 2023 28m 28s

What will you discover in the dark corners of your home that never see the light of day? How are those boxes of mystery items serving you? How would it feel to donate items you haven't used in years? How does it feel to have it and not use it?

Happy Holiday Season

Nov 23rd, 2023 13m 17s

Hello my friend I hope you have a fantastic holiday season. I wanted to get in your ears this morning to tell you how grateful I am for you.

Let's Vision Board 2024 together!

Oct 17th, 2023 23m 57s

Hey I am so excited to co create our dreams together I hope you will join me! Here's the link to sign up https://get.mndbdy.ly/lFyBJk1MYDb, make sure you are available Saturday November 4th from 2-3:30 pm and join me. I got your board, fun stic

Being the New Kid

Aug 11th, 2023 19m 46s

Do you remember the last time you were in a new place or attended a course class and didn't know anybody? I know like the back of my hand, how to walk into a room and not know anybody. It's hard, the nerves, fears, and anxiety of the unknown...

Finding a Practice of FLOW

Jul 17th, 2023 27m 38s

Do you have an outlet where you are in a state of ease to become fully immersed in what you are doing? Activities that allow us to practice expression, creativity, movement, and embodiment in a Flow state open us up to be at peace and ease. It'

Why I LOVE Yoga for you!!

Jun 20th, 2023 28m 1s

Now that I am teaching Yoga, I want everyone to join me in class! I am noticing how many people are so intimated or just uninterested in trying it out. So here are my reasons why I LOVE it and the benefits that are so available to all bodys. I

Begin with the End in Mind, this idea is the foundation for which I have been building my dreams.

May 12th, 2023 26m 48s

Manifesting the live you want, who you are, who you want to be, begins with what you dream about. Think back to ten years ago, what did you want? Do you have it today or something like it? This episode I share with you my biggest dream realized

Lit With Gratitude!

Feb 24th, 2023 21m 32s

It's been a few weeks since my last podcast friends, please note that it's because I am working on something AMAZING! I am not ready to share it yet, but this weekend in particular I have a memory of being filled with joy and excitement for th

Check In On Yourself

Jan 11th, 2023 16m 38s

How is it going? Sharing my own and giving you the space to do the same! This is a quick reminder to check in and become more self aware of your process, how to bring a great internal dialogue with your mind, heart, and gut. The more we spea

Choose Your Hard and Be Consistent

Jan 8th, 2023 57m 22s

Frankie Menna is a good friend of mine, whom I met at my Yoga studio during my teacher training in 2022. I learned so much from that journey to deepen my practice but also learning about other people's journey as well. Frankie shares her stor

DRY JANUARY is a Great Start to Your New Year

Dec 30th, 2022 29m 37s

Okay Okay hear me out!!! I know you only dabble a little, or wine keeps you sane, or you just don't think you can do it!!!! I am NOT a judge or jury friend, I just want to encourage you to TRY it on and see how it feels to go 31 days without

Music, Movement, and Motherhood

Dec 18th, 2022 58m 47s

The Stephanie Energy is LIT in this conversation on finding inspiration and motivation to move, to feel inspired by music and the overall impact it has on our body, mind, and spirit and healing through body changes after child birth. It is ama

Best Friends Unplugged xoxo

Dec 12th, 2022 53m 50s

So friends thank you for joining the conversation, the first of I hope many more with other friends. I am so excited for having this recording with my best friend Becky. It is such a gift to have recorded conversations with the people you lov

2023 Get Clear for the New Year

Dec 6th, 2022 28m 26s

Clear is kind so when thinking about what you REALLY want, it's important to set up a date with yourself as often as you can this month to review your calendar year and make some goals. What do you want to achieve this year? What are some mil

Grateful for It All

Nov 23rd, 2022 13m 33s

Gratitude is the place where our hearts are free from all other expectations. I hope you enjoy this podcast lots of love to you listener xoxo, Steph@stephallenhairstylist

Cleaning Your Space Physical and Mental

Nov 14th, 2022 22m 35s

Hey Friend,I am fired up and super inspired to awaken the new ideas for a NEW Year. Getting clear with ourselves is going to be the way to breakdown the mental and physical clutter that holds us back from making big moves to a greater versi

Change It Up and Recharge the Energy

Oct 13th, 2022 13m 42s

Hey Friends, Welcome to a New Look on the Podcast, I have worked really hard on ending my relationship with perfection, so if you struggle I hope you find healing in my imperfect podcast. It started with Creative Confidence, then led to We

Where You Were, Where You Are, and Where You’re Going

Oct 4th, 2022 19m 18s

Hey friends I just found a great new tool for Self Awareness and digging in to find where you’re going. Let’s talk about it, write it down, and share. That’s how it sinks in right! Hope You’re Great Xoxo, Stephanie

Let the Magic Begin

Sep 16th, 2022 15m 24s

The Holiday Season is so inspiring, and trust me I haven't always felt that way. I really feel connected to sharing and today is a brief message that I hope resonates with you too! Something is brewing inside me and it's about to get magical!

Your Destiny is Now

Aug 19th, 2022 12m 58s

OMG it's been a Minute friends! I have been on an adventure and finally today felt like the moment to get on here and share what's going on and how I am juggling the journey. Organically growing myself and business and reading Journey to the

Trust the Process of Growth

Jun 14th, 2022 15m 56s

What are you working on? Are you planting seeds of change? Are you growing your community? Let's connect, I'd love to do a podcast with friends, if you want to reach out DM me @stephallenwellness and let's grow together, and learn from each

Fully Alive

Jun 1st, 2022 14m 54s

Hey friend, I hope you’re feeling your best, taking care of yourself, and tapping into your creative energy! Join me with some great insight from Melodie Beatties wisdom, in her Daily meditation. Lots of love, Steph