In today's episode, we talk about different ways to manage stress. From exercise, to diet, to lifestyle changes, we talk about all the ways that stress can be better managed to improve your health.Instagram: @healthtalkmorgan

Tips for Creating Realistic Goals

Sep 22nd, 2020 21m 36s

Tips for Creating Realistic Goals I In today's episode, we talk about how to creative goals that are realistic and achievable for you. Instagram: @healthtalkmorgan

4 Tips for Balancing Your Schedule And Your Fitness Goals

Sep 16th, 2020 18m 8s

4 Tips for Balancing Your Schedule And Your Fitness Goals I In today's episode, we talk about 4 easy ways to incorporate health and fitness into your daily routine. Instagram: @healthtalkmorgan

Being Healthy When You Are Busy

Sep 8th, 2020 23m 39s

Being Healthy When You Are Busy I In today's episode, we talk about how to balance being busy with staying healthy! We talk about how to prioritize and make time for yourself, achieve your health goals, all while balancing other obligations and

Don't Be So Hard On Yourself

Sep 1st, 2020 22m

In today's episode, we talk about how to stop being so hard on yourself. I dive into how to stop comparing yourself to others, social media, body image, and more! Instagram: @Healthtalkmorgan

How To Stay Positive and Motivated

Aug 25th, 2020 19m 5s

In today's episode, we talk about tips and tricks for staying positive and motivated. We all have slumps in our fitness routines (and just in everyday life). In this episode, I break down ways to change your mindset, stay positive, and stay mot

48: From Home Workouts Back To The Gym

Jul 17th, 2020 9m 33s

From Home Workouts Back To The Gym I In today's episode, we talk about how to transition safely back from home workouts back into the gym. We talk about incorporating newly found types of fitness that you enjoy doing into your routine, and how

47: Stop Comparing Yourself

Jul 14th, 2020 13m 6s

Stop Comparing Yourself I In today's episode, we talk about ways to stop comparing yourself to other people. Whether it be in health, fitness, career, etc. you need to do what makes YOU happy. Instagram: @HealthTalkMorgan

46: Muscle Soreness - How Much Is Too Much?

Jul 10th, 2020 8m 52s

Muscle Soreness - How Much Is Too Much? I In today's episode, we talk about muscle soreness. How much is too much? How you reduce muscle soreness and prevent over doing it during your workouts?Instagram: @HealthTalkMorgan

45: How to Treat Yourself & Not Feel Guilty

Jul 6th, 2020 12m 23s

How to Treat Yourself & Not Feel Guilty I In today's episode, we talk about how to treat yourself during a holiday weekend, special event, or just any random day and NOT feel bad about it! Instagram: Healthtalkmorgan

44: Nutrition 101

Jul 1st, 2020 15m 27s

Nutrition 101 - In today's episode, we talk the basics of nutrition. We talk about calorie counting, macro nutrients, and more! Online Coaching: www.mparkerfitness.squarespace.comInstagram: HealthTalkMorgan

43: How To Deal With Being Made Fun of For Eating Healthy and Exercising

Jun 26th, 2020 13m 4s

How To Deal With Being Made Fun of For Eating Healthy and Exercising I In today's episode, we talk about why people make fun of you when you are healthy and exercising. We talk about how to deal with that, what you can say in response, and how

42: Bad Influences

Jun 23rd, 2020 18m 30s

Bad Influences I In today's episode, we unpack how to navigate bad influences in health and fitness. We talk about friends, family, significant others and more! Online Coaching: www.mparkerfitness.squarespace.comInstagram: @healthtalkmorgan

41: Keto Diet ft. Sal Vetri

Jun 19th, 2020 17m 45s

Keto Diet Ft. Sal Vetri I In today's episode, we have Sal Vetri here to talk about his experience with the Keto Diet. We touch on pros and cons, advice if you are thinking about trying it, and more! Online coaching: www.mparkerfitness.squares

40: How Self Confidence Affects Your Fitness Progress

Jun 16th, 2020 16m 42s

How Self Confidence Affects Your Fitness Progress I In today's episode, we talk all about self confidence in relation to health and fitness. We talk about feeling uncomfortable in the gym, feel like you don't know as much as others, and compari

39: Social Media, Self Esteem, & Health

Jun 12th, 2020 15m 42s

Social Media, Self Esteem, & Health I In today's episode, we talk about social media, how it affects your self-esteem, and how to can influence your health and fitness goals. Website:www.mparkerfitness.squarespace.com Instagram: HealthTalkMorg

38: How to Ditch The Scale

Jun 9th, 2020 11m 17s

How to Ditch The Scale I In today's episode, we talk about how to stop obsessing over the scale when it comes to weight loss. We talk about better and more accurate ways to measure progress. I hit on 4 main points about progress markers, and ho

37: Getting Out of A Rut With Your Diet Or Exercise Routine

Jun 3rd, 2020 14m 5s

Getting Out of A Rut With Your Diet Or Exercise Routine I In today's episode, we talk about both diet and exercise ruts. We talk about why they happened, how you can overcome them, and how to avoid them happening in the future!Online Coaching:

36: Plant Based Diet

May 30th, 2020 17m 23s

Plant Based Diet I In today's episode, we talk about the pros and cons of a plant based diet. I talk about my personal experience with a plant based diet, and whether or not I think it is good for you to try! Instagram: healthtalkmorganOnline

35: Advice To New Personal Trainers

May 28th, 2020 12m 26s

Advice To New Personal Trainers I In today's episode, I give my advice to brand new personal trainers or anyone looking to become a trainer!Online Coaching: www.mparkerfitness.squarespace.com Instagram:healthtalkmorganYoutube: morgan parker

34: Mindful Eating

May 24th, 2020 13m 43s

Mindful Eating I In today's episode, we are talking more about mindful eating. We break down what mindful eating is (NOT a diet), how to develop mindful eating patterns, and more! Online Coaching: www.mparkerfitness.squarespace.comInstagram:

33: How Important Is It To Count Calories?

May 22nd, 2020 10m 14s

How Important Is Counting Calories? I In today's episode, we talk all about counting calories! Is it necessary? What are some better alternatives? How can you get to a point where you don't have to count calories anymore?! Let's get started!On

32: Exercise To Relieve Lower Back Pain

May 21st, 2020 8m 11s

Exercise To Relieve Lower Back Pain I In today's episode, we talk about lower back pain! Lower back pain is a very common complaint amongst the population. Most people will experience it in their lifetime. We talk about way's to overcome it and

31: How To Progress With Home Workouts

May 19th, 2020 10m 36s

How To Progress With Home Workouts I In today's episode, we talk about how to progress your at home workouts. We talk about mobility exercises, isometric holds, how to improve your form, and how to switch up your routine for effect results.Onl

30: What To Do If You Have No Time To Exercise?

May 17th, 2020 10m 28s

What To Do If You Have No Time To Exercise? I In today's episode, we talk about one of the most common reasons for people not exercising. "I have no time." We talk about logistics, ways to overcome this barrier, and how much time you ACTUALLY n