Leah Peters
Health, Wealth, and Your Best SelfEpisodes
Episodes of Health, Wealth, and Your Best Self
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Want to be more confident and have higher self-esteem? Here are 7 tips and challenges for you to start today that are going to improve your confidence and help you feel more powerful! Say goodbye to low vibes and insecurity, you're on a path to
Want to lose weight easily WITHOUT counting calories or tracking macros? This episode provides 10 methods to help you naturally be in a caloric deficit so you can burn stubborn fat without feeling overwhelmed. Listen now for simple weight loss
Find out the top 5 rules I follow for my diet every day to maintain a fit and healthy body as a nutritionist and fitness coach. I also share the top 5 things I do NOT do to stay in great shape! I hope this episode can give you some insight into
In this episode I spill my guts about the latest updates on my discovery of PMDD (premenstrual dysphoric disorder aka severe PMS), quitting nicotine/vaping/smoking cigarettes for the 3rd time, taking a break from cannabis, my recent fat loss pr
Join me for this multiple-part audio training that is an introduction to habit change. In this episode, I share tips to help you achieve new goals and breakthrough hurdles on your health and fitness journey. Feeling stuck or hit a weight loss p
In this episode, I answer questions about eating healthy, calorie counting, macro tracking, motivation, alcohol, and workouts. Part 2 of this training can be accessed in Weight Loss Warriors at www.leahpetersfitness.com/links.
Learn my habit change system and the foundational element behind lasting habit change. This is a great training for improving discipline and self-control. In this episode, we discuss how to break away from actions like stress eating, smoking, a
This is a life update episode where I share some honest updates about what I'm doing for mental health and self-development. In this episode, I discuss microdosing, therapy, and how to find a therapist. I hope this episode provides insight into
Today's episode discusses causes of emotional eating and tips to help reduce the frequency of mindless snacking. We also chat about mental health and what good therapy feels like, and how you can get more depression & anxiety support for your m
Welcome to my recap of 2021 major life lessons! In this episode, I share a little on manifesting, business, the law of attraction, non-attachment, stress management, spending time in nature, self acceptance, collapsing time for your goals, shad
Tune into this training on natural ways to help balance your hormones. Whether you struggle with acne, irregular menstrual cycle/periods, unexplained weight loss or weight gain, trouble sleeping/insomnia, or unexplained mood swings, you may wan
Improve your energy frequency and rise up on the emotional scale with 10 different ways to improve your vibration. In this episode, I share actions to take that will help you go from anxious and in a fearful mindset, to an abundant, happy, open
Should you try a weight loss tea? If so, what are the good and bad effects of them, and which ingredients are harmful versus helpful for stimulating digestion for constipation? In this episode, I also touch on fast weight loss diet pros and con
Why social media causes anxiety and anger and how you can end that feeling, how you can decipher between your true self & your ego to begin the journey to end anxiety and depression, how to read your Human Design chart (the most important parts
My top 3 tips to help you navigate all the health tips online and cut through to the three main components of a healthy body weight (which is different for everyone!). Do you need to fast? Do you need to cut out all sweets? No! In this episode
What is spiritual technology and how can you use Kriya Yoga to help evolve on your path to enlightenment and self mastery? In this episode I share about Kriya Yoga, How to define success for yourself (it's not 10k months....), and tips to help
As a passionate meditator and lover of the chakra system, in this episode I clarify how to meditate! It can be overwhelming or confusing when we start to overthink it - but the reality is it is all about NOT thinking!!! Listen to this episode i
This episode is a Q & A style recording discussing several topics such as the 80/20 rule for "abs are made in the kitchen", how to deal with differing opinions, anti-inflammatory foods, hormone testing needs, are you lying to yourself, and more
(Find out more - LeahPetersFitness.com & www.weightlosswarriors.co). Topics covered- Human design, Astrology, Success in career / health / relationships, How to make any decision instantly, What’s your life purpose? How to heal any injury, Fibr
What does it realistically look like to lose 15 pounds in 3 months? How does the process work and what can you expect as a weight loss nutrition client. In this episode I discuss the phases that fat loss requires to obtain peak mental and physi
In this casual nutrition chat, you will hear about insulin and blood sugar hormone problems versus calorie intake for weight loss, the issue of herbicides in our food, carnivore diets / meat only diets, keto diet results, plant based diets, and
Does it feel like you can never follow through with your goals? If you find yourself wanting to eat healthy but you keep self-sabotaging your diet, this episode will help you understand your brain better so that you can control your impulsive h
Certified Life Coach, James Peters shares his story healing through death, depression, and suicidal thoughts. In this deeply powerful interview, James shares tips that helped him persevere through difficult times and defy negative thoughts and
Join www.weightlosswarriors.co for the full training which not only covers how to heal yoyo dieting and tips to help you end the cycle of restriction + binge eating so that you can stop crash diets and stay healthy for life, but also talks abou
How to tell if the weight you have added is fat mass or muscle mass. Plus, my thoughts on smoking and drinking with fitness/weight loss goals, and how sugar, stress, and low sleep will cause more belly fat. Learn more at leahpetersfitness.com -
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