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Healthy Illness

Kelly Marie

Healthy Illness

Claimed
A weekly Health, Fitness and Mental Health podcast featuring Kelly Marie Wofford
Ā 5 people rated this podcast
Healthy Illness

Kelly Marie

Healthy Illness

Claimed
Episodes
Healthy Illness

Kelly Marie

Healthy Illness

Claimed
A weekly Health, Fitness and Mental Health podcast featuring Kelly Marie Wofford
Ā 5 people rated this podcast
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Episodes of Healthy Illness

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Ep. 112 In this episode of the Healthy Illness podcast, host Kelly Marie sits down with Detra Trueheart for an engaging conversation on the intersection between movement and mental health. As someone who lives with purpose, Detra shares her per
In this bonus episode of Healthy Illness Podcast Kelly Marie delves into the intricate balance of health, exploring the underpinnings of our well-being, and the measures we can adopt to enhance our health.She seamlessly bridges the gap between
Ep. 111 In part 2 of our conversation with Justen Arnold, we delve into an engaging discussion that touches on the significance of curiosity within relationships, the transformative power of new experiences, and strategies for building social c
What is health and why do we get sick? In this episode, we're going to discuss what makes up a person's health and the risk factors of disease and why those health drivers overly impact black and brown residents of Erie and Monroe Counties. By
Ep. 110 "Jesus and Muhammad, knew when to be with people and they knew when to take time to be alone with God and alone." - Justen ArnoldIn this two-part episode, Kelly Marie sits down with Justen Arnold, an entrepreneur, personal trainer and
Ep. 110 "Jesus and Muhammad, knew when to be with people and they knew when to take time to be alone with God and alone." - Justen ArnoldIn this two-part episode, Kelly Marie sits down with Justen Arnold, an entrepreneur, personal trainer and
Ep. 109 Robert Devereux is the featured guest on this episode of the Healthy Illness podcast. Recognized as the show's foremost mental health sports analyst, he has provided insights into the world of sports and mental health, discussing figure
Ep. 108 Kelly Marie explores the profound interplay between movement, mental health, and the significance of a stable living environment. As she ventures through her own personal experience of moving homes, Kelly Marie provides listeners with a
Ep. 107 Season 7 explores the importance of movement for your mental health.The episode serves as a comprehensive introduction to the connection between an active lifestyle and improved mental health outcomes. With an approachable narrative, K
Ep. 106 In the Season 7 opener, Kelly Marie dives deep into the topic of movement and its foundational impact on overall wellbeing, with a focus on the role of sleep. Kelly engages with Soda Kuczkowski, sleep enthusiast and entrepreneur, in a c
Ep. 105 As world-class creatives, Alexa _ Edreys share their perspective on redefining the concept of stillness from a cultural standpoint as well as correcting generational trauma through intentional practices.The husband-wife team delve into
Ep. 104 Kelly Marie continues her conversation with visual artists Edreys and Alexa Wajed. They share their own experiences with mindfulness and offer practical tips for incorporating it into daily life. They also discuss the significance of cu
Ep. 103 Kelly Marie is joined by Eat Off Art Founders Edreys and Alexa Wajed, to discuss the intersection of mindfulness, creativity, and mental health. The couple shares their journey of authenticity, self-discovery, and the importance of chec
Ep. 102 Kelly Marie and Merchon Hargrave, founder of High Vibe Cowork, discuss the importance of community and accountability in building a high vibe life. She shares her personal challenges in seeking a diagnosis for ADHD and the need for self
Ep. 101 Picture this: amidst the hustle and bustle of everyday life, where work deadlines, family obligations, and never-ending to-do lists reign supreme, there's a beacon of calm shining through. And believe it or not, it's coming from the man
In this landmark 100th episode of the "Healthy Illness" podcast, host Kelly Marie and producer Jazzy T reflect on some of the most impactful episodes and discuss the creative processes behind podcasting and living with Mental Illness. This spec
Ep. 99 Kelly Marie reflects on her recent trip to India and shares tips on how to prepare for life after vacationing. She discusses the importance of scheduling alone time, setting boundaries, and finding ways to recharge and recover. Kelly als
Ep. 98Ā Kelly Marie shares her experience of traveling to India for the first time and attending an Indian wedding. She discusses her expectations versus the reality of the trip, including her thoughts on the traffic, the cultural experience, an
Ep. 97Ā Kelly Marie guides you through the emotional roller coaster of her recent journey from India. Encapsulating the theme of resilience in the face of travel tribulations, Kelly's narrative is a testament to the power of preparation and self
Ep. 96 While traveling abroad, a congested Kelly Marie checks in to see how you are doing on your New Year's Resolutions.Ā It's the middle of January and if you've already fallen off the wagon, here are three tricks to help you the next 11 mont
Ep. 95 With an upcoming trip to India for a wedding, Kelly Marie discusses the importance of deciding if the trip is worth it, exercising wisdom in planning and during the trip, and making lists to stay organized. Discover how to maintain a he
Ep. 94 Happy Damn New Year! Kelly Marie discusses the concept of New Year's resolutions and why they often lead to failure. Kelly encourages listeners to approach resolutions with mindfulness and self-acceptance, rather than setting unrealistic
Ep. 93 Merry fucking Christmas. Welcome to the Healthy Illness podcast. I am your host, Kelly Marie, and today we're going to dive into the most wonderful time of the year. Or is it? In this episode, we'll explore the complex relationship many
Ep. 92 Kelly Marie shares her personal struggle with birthday festivities and the societal pressures that come with them. Uncover the transformative impact of embracing the present moment. Explore the liberating concept of celebrating life dail
Ep. 91 Do you want to experience a more organized and balanced mental state in your daily life? I will be revealing the key to achieving this by sharing the solution for implementing routine in your daily habits.By incorporating structured and
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