Stephanie Shaw
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.Episodes
Episodes of Hello, Hot Flash
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Celebrate with us on the 150th episode of Hello, Hot Flash! Join me as I reflect on our journey, share insights into perimenopause challenges, and highlight past episode expert discussions on pelvic floor therapy, hormone replacement therapy,
Join me as I share my journey with adaptogens, highlighting their effectiveness in combating common issues like insomnia, hot flashes, stress, and brain fog during menopause.But here's the question: How can we ensure we're harnessing the ful
On This EpisodeIn today's episode, we will talk about a little gland in our brain that plays a big role in regulating our body's functions. It's called the hypothalamus, and it's responsible for many systems of our bodies.Our guest, Deborah
In today's solo episode, let's talk about how the demands of caregiving can often leave individuals with little time for themselves.Join me as we delve into how the weight of caregiving responsibilities, including the care of aging parents, su
Have you ever wondered about the possibility of reversing the aging process? Join us for an interesting conversation with Dr. Prudence Hall, the founder of the Hall Center. We will delve into the world of regenerative medicine and learn how Dr
In today's solo episode, I'll delve into a common struggle for many women: overcoming discouragement during perimenopause.It's a phase where you may find yourself feeling drained and irritable, wondering why you're experiencing phantom smell
On This EpisodeAre you interested in learning how to manage pelvic floor issues that can arise as we age? Join us for an insightful conversation with Dr. Riana Taktikos, a pelvic floor physical therapist, where we uncover the not-so-talked-a
Welcome to today's solo episode, where I'll be discussing a common challenge faced by many women during menopause: the emergence of fine lines and wrinkles. As we age, it's natural for our skin to undergo changes. But what causes these signs of
On today’s episodeDr. Doug Lucas, a dual board-certified physician and orthopedic surgeon specializing in holistic medicine, reveals some fascinating aspects of women’s health as it relates to testosterone. With his expertise in hormone and bo
In today's episode, we're diving into the land of dreams... or lack thereof! Yep, you guessed it - it's all about sleep!But let me pose this question: Are your sleep habits rock-solid? If not, brace yourself because I'm about to uncover the tr
re you going through menopause and struggling with the symptoms that come with it? Did you know that managing sugar intake can help alleviate menopausal symptoms? In this episode, we will discuss everything you need to know about the crucial
Welcome to today's episode, where we will discuss something that every man should know about: the menstrual cycle. Whether you're a husband, boyfriend, or friend, understanding this natural process can help you be a better partner and support y
Are you struggling to balance personal growth with professional success in the face of rapid change as a midlife female leader? In today’s episode, we shine a spotlight on Mel Ross's transformative strategies tailored specifically for women lik
In this episode, I share how my faith guides me through menopause. It's a time of growth and healing, and I use scripture to help. Through my upcoming limited series, Christian Women And Menopause, I offer support rooted in God's word, emphasiz
Get ready for an exciting episode as we uncover the remarkable journey of Dr. Arianna Sholes-Douglas, an accomplished obstetrician-gynecologist and menopause advocate. Her personal encounter with menopause sparked a passion for challenging misc
In today's episode I take you on my journey through perimenopause—a journey marked by hair loss, weight gain, anxiety, and sleep disturbances.As I reflect, I've uncovered invaluable insights into the importance of early symptom recognition.
On This EpisodeCome join Cheryl Meyer, the Health Muse, as she takes you on an inspiring journey through the importance of detoxification and liver health during menopause. Cheryl shares her own struggles with fatty liver and mold exposure a
Welcome to another episode of Lifestyle Conversations, where we engage with listeners like you to address health goals and overcome challenges.MEET OUR GUEST: Lisa ResnickLisa Resnick is determined to reclaim her energy and revitalize her hea
In today's episode featuring April Haberman and Kim Hart of MiDOVia, we dive into the changing landscape of menopause acceptance in the workplace. How can we better support women navigating this transition?April and Kim shed light on the
Welcome to another Women's History Month Special episode!Get ready to be inspired and empowered as we dive into the topic of prioritizing your physical and emotional well-being during perimenopause. We understand that midlife and menopause can
On This EpisodeJodi Scott, an advocate for plant-based living and holistic healing, brings a wealth of knowledge and experience to the table, with a master's degree in health psychology and expertise in psychoneuroimmunology. Jodi's perspect
On This EpisodeNavigating the peri/menopause phase can be overwhelming for women, and I completely understand how it feels. As women, we often try to manage multiple roles and responsibilities, and this can take a toll on our mental and phys
In today's episode, we're honored to present an esteemed panel of guests, all dedicated to empowering women in business. As we celebrate Women’s History Month, our discussion revolves around empowerment, resilience, and triumph, providing inval
Are you a perimenopausal woman struggling to lose weight? Do you feel like you've tried every diet but still not seeing results?Join me for our latest episode, where we'll explore practical strategies for overcoming common weight loss obstac
In this week's episode, hear from Dr. Mindy Goldman as we explore her remarkable career in women's health, delving into the challenges of menopause and cancer survivorship. Serving as the Chief Clinical Officer for MIDI Health and Director of t
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