Text me & tell me what you think of this episode!A heartfelt and enriching conversation with Helen Marie, a London-based registered psychotherapist with almost 400k followers across her social media accounts. In this episode, we discuss Helen's

#14: Parental Guilt - Embracing Imperfection and Being 'Good Enough' with Dr Jo Mueller

9 days ago 50m 54s

Text me & tell me what you think of this episode!In a world that often idealises flawless parenting, how can we embrace the concept of 'good enough parenting' and find peace in the imperfections? What steps can we take to repair and strengthen

#13: The Psychology of Perfectionism and Its Impact on Mental Health with Natalie Englander

16 days ago 45m 4s

Text me & tell me what you think of this episode!Are you caught in the relentless pursuit of perfection? Do you find yourself tied to unattainable standards that leave you feeling exhausted and unfulfilled?If this sounds like you, this episode

#12: Managing Emotions - A Guide To Coping With Painful Feelings

25 days ago 15m 15s

Text me & tell me what you think of this episode!In this epsiode, we'll dive deep into familiar territory – the often rocky terrain of our emotions. We've all been there, haven't we? Wrestling with those pesky feelings that just won't settle, t

#11: Therapy Myths Debunked with Dr Tess Browne

Apr 9th, 2024 50m 25s

Text me & tell me what you think of this episode!Do you believe that therapy is only for those at their breaking point, or could it be the untapped resource in your toolkit for personal growth and resilience? Have you ever scrolled through your

#10: Mastering Worry - Insights and Techniques for Mental Wellbeing

Apr 2nd, 2024 22m 9s

Text me & tell me what you think of this episode!Are you ready to finally gain control over your excessive worrying and live a more fulfilling life? In today's episode of Hello Therapy, I delve into the underlying beliefs that fuel excessive wo

#09: Taming Your Inner Critic - Tips and Strategies for Quieting Self-Criticism

Mar 25th, 2024 16m 54s

Text me & tell me what you think of this episode!Are you ready to quiet your inner critic and cultivate self-compassion? In this episode of Hello Therapy, we share powerful tips and techniques from compassion focused therapy (CFT) and acceptanc

#08: Self Care When You Are Self Critical: Redefining Rest with Suzy Reading

Mar 19th, 2024 44m 17s

Text me & tell me what you think of this episode!In our first-ever guest episode, we're joined by chartered Psychologist, coach and author Suzy Reading to unravel some of the most persistent myths about rest and self-care in our hustle-driven c

#07: How To Tell If You Are Self Critical

Mar 12th, 2024 15m 20s

Text me & tell me what you think of this episode!How do you tell if you are self-critical? This episode is for you if you want to deepen your awareness and knowledge of self-criticism, how it links with common mental health problems, and the nu

#06: Healing From Heartbreak: How To Get Over A Break Up

Mar 4th, 2024 16m 58s

Text me & tell me what you think of this episode!Relationship break-ups are tough. Whether you're reeling from the shock of an unexpected separation or struggling with the decision you made to part ways, this episode will help you navigate the

#05: Improve Your Relationship with the Power of Values

Feb 27th, 2024 12m 54s

Text me & tell me what you think of this episode!Is your romantic relationship flourishing as it should, or wilting like an unattended rose? In this episode, we tap into the wisdom of Acceptance and Commitment Therapy and discover how relations

#04: Not Sure About Starting Therapy? Five Key Questions To Ask Yourself

Feb 19th, 2024 11m 9s

Text me & tell me what you think of this episode!Ever wondered if therapy could be your gateway to a better life, but something's holding you back? In this episode, I help you navigate the complexities of deciding on starting therapy. Through f

#03: Constantly Comparing Yourself To Others? Strategies for a Healthier Self-Image

Feb 13th, 2024 14m 58s

Text me & tell me what you think of this episode!Have you ever found yourself trapped in the spiral of social comparison, feeling like your self-esteem takes a hit after scrolling through social media? You are not the only one; the good news is

#02: Ten Signs You Have Low Self Esteem & How To Boost Your Self Worth

Feb 5th, 2024 13m 8s

Text me & tell me what you think of this episode!Ever wonder why compliments make you squirm or why you're your own harshest critic? Have you ever asked yourself: do I have low self-esteem?In this episode, we're venturing into the heart of how

#01: Overcoming the 'Not Good Enough' Narrative: A Journey Towards Reclaiming Self-Esteem

Jan 31st, 2024 15m 41s

Text me & tell me what you think of this episode!Do you ever feel like you are not good enough? You are not alone if you answered yes!Not feeling good enough can have a huge impact on your self-esteem, mood, confidence, and mental health in ge

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