Episode from the podcastHelp Me Be Me

Ep 76: Dirty Tactics: When Someone Uses Manipulation to Make You Feel Crazy

Released Saturday, 23rd April 2016
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This is also known as gas-lighting – based on a Hitchcock film where Ingrid Bergman was made to feel crazy by her husband.

What I am going to talk about is what to do and how to recognize when someone is intentionally keeping you feel off-balance or pushing your buttons to make you into the bad guy. It’s a control tactic, and it’s extremely cruel – not to mention, when done overtime it can make you believe you can’t trust your own instincts. You will start to lose a connection to your own gut instincts because someone is making you believe that they might be wrong, consistently over time. It can stall you from actually reaching the solution to an issue, and even blind you to real and dangerous truths happening right in front of you – on a greater and greater scale. Because over a long period of time – no matter how rational and confident you start out, eventually you catch “the sickness” of the manipulative behavior. Long story short – it’s DANGEROUS and NOT COOL and you shouldn’t be tolerating it or be around it – at all. This is an episode to give you a starting point for helping yourself out of this situation.

Three parts – what why and how, the tools.

Apologies for the background sounds - I recorded this after work in the car so there are helicopters around me!

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