Finding motivation to get or stay in shape can be challenging at times for anyone. On our final podcast of the year, learn more about how to stay focused, positive and energized for a healthy and active lifestyle. Karen Sullivan, retired profes

Grocery Shopping on a Shoestring Budget: How to Choose Healthy Foods without Breaking the Bank

Oct 25th, 2017 19m 43s

Today, we dispel the common myth that to eat healthy, you have to shell out the cash. Information is power when it comes to selecting the food you buy. Kathryn Clark, a retired dietician, and Eric Burgeson, an active young adult with hemophilia

Getting Tech-y with It: A Hemophiliacs Fitness Journey

Oct 19th, 2017 17m 8s

Our guest on today’s podcast is James DeFilippi, a triathlete who tells us everything that goes into his training, from his training regimen to the technology he uses to work out to managing his hemophilia. In his fourteenth year of racing com

Finding Balance: Self-Care and Mental Health Basics

Oct 11th, 2017 27m 24s

How do you cope with stressful times in your life? We all have various ways of dealing with challenges and roadblocks – both positive and negative. Tune in to the first episode of our 2017 Young Adult Podcast Series as we speak with Dr. Gary Mc

HFA Young Adult Podcast: Nutrition

Dec 15th, 2016 26m 50s

Today, it seems healthy eating and nutrition are associated with fad diets and buzz words, like superfoods, all-natural, and organic. But what should we really be focusing on when it comes to our eating habits? Eating right is no easy task; t

HFA Young Adult Podcast: Yoga

Nov 22nd, 2016 19m 40s

On the second of HFA’s Young Adult Podcast Series, Corey Pierce talks with us about yoga and its many benefits for our minds and bodies. Corey began doing yoga to help build stability and strength after an ankle fusion surgery due to years of

HFA Young Adult Podcast: Weight Training

Oct 26th, 2016 11m 37s

Interested in broadening your workouts to include weight training? Tune in to the first of the Young Adult Podcast Series to learn more about the benefits of hitting the weight room from Michael Zolotnitsky, Doctor of Physical Therapy. At age

Rate