I neglected to mention (as I seem to do) the importance of accountability to this whole process. It can be difficult to hold yourself accountable and admit your wrong in some situations. This is why you should start with holding yourself accoun
There are MANY types of ethics (just look it up, it's a ton) but in this talk, I only talk about the three main types. I would highly encourage you to take time to figure out which one you use to self-govern. For some people they'll know right
Everyone has suffered with low self-esteem and self-confidence at some point in life. But it'd very important you learn to love and accept yourself in order to better yourself. This goes beyond any physical aspect and also mental aspects. Yes,
The point here is not everything is a battle. Changing the way you view the information coming to you can really be beneficial in re-framing situations. Why would you want to do that? Well simply put, because if you don't it may lead to unneces
There are a lot of negativities in the world. If you need proof, look at the news or even better, read the comments section of literally anything these days. So, with that in mind, it's important for you to re-train yourself to think positively
This was a vital piece of information that I forgot to include in the first session. Please understand this session isn't meant to offend anyone as much as it's meant to accentuate the importance of understanding that NONE of this will work unl
In this episode I go over a vital part in this whole journey to self-improvement and that is how you allow different forms of information to affect you. It is important to ask yourself which of these is best able to convince you or win you over
TW: Suicide, Sexual AssaultIn this introductory episode, I will be giving you a little bit of information about myself and why I have chosen to create a podcast. I also will provide some background about what started my journey and with hopes t