Key Concept(s):What things will you start saying “NO!” to?Next time you’re in a class or group where you’re the “weakest”, what will your approach be?How will you turn envy into motivation? Episode Highlights:01:04 = Introduction (How this all

Episode 2: Why Am I Gaining Weight?

Oct 13th, 2018 15m 44s

Key Concept(s):1. What’s the difference between lean muscle and body fat?2. Even if the scale says you’ve gained weight, how can Arthur’s 3 Cs give you confidence?Episode Highlights:01:21 = Introduction (How this all works)02:25 = Workout start

Episode 1: How To Get The Most Important Tasks Done Every Time And On Time

Oct 8th, 2018 15m 9s

Key Concept(s):1. How can Warren Buffet’s 5/25 method move you closer to your end goal?2. What are your 3 frogs? And what must you do to gain confidence and momentum everyday?Episode Highlights:00:41 = Introduction (How this all works)01:43 = W

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