In this episode, I get the chance to sit down with the brilliant Regina Buchanan, LPC Supervisor, and owner of The Balancing Place, a group practice here in Dallas, TX. She breaks down ACT, acceptance and commitment therapy, to teach us practic

E4: Healing, Happiness, and Completion

Oct 10th, 2022 1h 9m

*TRIGGER WARNING* Several minute discussion about overcoming thoughts of suicide.Future MD, Raven Lewis is a 3rd year medical student. She came through to share her story of healing and why she has chosen the medical profession (or why the medi

E3: Stress Less, Accomplish More

Aug 8th, 2022 1h 14m

I had the privilege to sit down with Licensed Professional Counselor and stress management expert, Britje Montgomery. She provided practical ways for us to cope with stress which is invaluable to our mental health right now. She weaves her per

E2: The Power of Breath...Calming Your Anxiety

May 16th, 2022 1h 2m

This is part one of a two part episode featuring Jazmine Hawkins LPC- RYT (Licensed Professional Counselor & Registered Yoga Teacher). Tune in as we discuss the importance of mental and physical balance combining yoga and therapy. We even touch

E1: Knowledge before healing

Apr 1st, 2022 53m 53s

Before we can heal from racial trauma, we must first know what racism is and how it came to be. My very first guest is none other than the illustrious, magnificent, intelligent and multi-talented, beautiful being of a person Brittney Wardlaw an