Hannah Breal
IBX TOUREpisodes
Episodes of IBX TOUR
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In this week’s episode, Maysa and Hannah hang out with Dr. Wes Hendricks to hear his take on popular misconceptions, false truths, weird analogies, and the reason why people are still being told that their “hips are out of alignment.”Dr. Wes i
On this week's episode, Maysa and Hannah sit down with 2018 CrossFit Games Athlete Stephanie Rodriguez. Growing up as a competitive gymnast, Steph found CrossFit intriguing and quickly excelled at her new sport. Steph gives us insight into the
Today Maysa and Hannah get to hang out with Matt Dawkins, possibly the most passionate person ever podcasted. Matt is the owner of CrossFit Sacred Pine, who recently hosted the 2nd annual Sacred Pine Invitational, a huge hit for our CrossFit co
Today Maysa and Hannah sit down with Dr. Chris Gregory, PT, PhD (and probably a few more letters) to talk about everything from CrossFit to why stretching may not be making you better in the gym. When he's not olympic lifting or eating donuts,
In this week’s episode, Maysa and Hannah chat with Dr. Matt Shiver - recent PT grad, strength and conditioning coach, and weightlifting fanatic. From his calculated approach to programming to his shared frustrations with school, Matt is passion
In this week’s episode, we sit down with Kyle Frazier, owner of CrossFit James Island. Kyle tells us all about his early P90x days, his Christmas break fluff (thanks to white russians) and his career shift from a 9-5 desk job to gym owner. Kyle
***This one is a MUST LISTEN for all healthcare professionals and students!!!***We loved talking with Dr. Nathan Jones, a man of many titles - Strongman, CrossFitter, PT, and Palmetto State's Strongest Man (under 181 lbs). We quickly nerd out
Today, Maysa and Hannah talk with Clint and Holly, the owners of CrossFit Charleston, about how they went from being an IT nerd and a bookworm to owning an OG CrossFit gym in July. These new owners are highly committed and passionate about shar
The 2019 CrossFit Open is over and you survived it - congratulations! Today we sit down to chat about our thoughts on this year's open and answer all of YOUR questions and thoughts about the 5 workouts. We get into the nitty gritty and dive int
Today we sit down with Shannon and Donnie, owners of Iron Bridge CrossFit. From finding each other to finding Crossfit, these two have built an incredible family and business together. While Shannon is passionate about hard rock and gymnastics,
In this week’s episode, we sit down with Cal Bauer and learn how his journey has been filled with fate and open doors. Just three short years ago, Cal Bauer did his first official CrossFit workout – 16.1. From where it all began at Reebok Cross
In this week’s episode we sit down with Anja Evenson, GM of Frequency Fitness, and learn all about what it means to be a Freq! From her artistic background to her Motivational Monday vlogs, Anja has always loved entertaining and helping others.
Robert VanNewkirk, owner of CrossFit Discovery, has been a CrossFitter from the beginning days of garage gyms and secret WODs. As a loyal follower from the start, Robert has experienced the evolution of CrossFit, and shares his beliefs on the c
Tune in to hear our list of reasons why CrossFit is so bad for you and why you should stop doing it. Get ready for a rant!
Meet Ronnie - owner of Starboard CrossFit, full time Dad, and previous nuclear engineer for the Navy. Ronnie found CrossFit after moving back to Charleston and loved how the workouts were similar to his bootcamp training. We talk about weight l
Today we sit down with Andre, owner of CrossFit Park West, to hear about how street soccer led him to CrossFit. From living in Brazil to playing for the Professional Futsal League, Andre is now heavily involved with Brazilian Jiu Jitsu, 4 hour
Get to know the hosts of the IBX TOUR - Hannah B-real and Maysa Hannawi. We dig into PT, CrossFit, and how we met each other (we may not agree on exactly how that happened!) Get ready for us to hit the road and meet with box owners across Charl
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