Welcome to today's Super-Power talk with Imke Wangerin, who offers you 1st aid for depression.Who is Imke?She is a Body Mind Coach, Yoga Teacher and Stress Management Trainer.And offers a yoga and mindfulness program for people affected by d

How to create your SOUL BRAND? [Superpowertool #8]

Apr 25th, 2021 8m 17s

Our world is changing.While we live in times of chaos and uncertainty, more and more of us realize they want to make money differently and create a work-life integration that supports their values and passions. And by that elevating their u

How to start your own dream business. For real. [Superpower TALK with Midwife Antonia Roggendorf, Creator of IG: the_midwife_talk]

Apr 18th, 2021 8m 53s

Did you know that the number one regret of dying people is that they never made their dreams come true? Isn't that crazy... Most business ideas are put asleep because of limiting self-talk and beliefs.Getting started is crucial!It's the firs

Springcleaning! The magic and secrets to smudging [Superpower TALK with Herbalist Clair Holt, Creator of www.hestia-heritage.com]

Apr 10th, 2021 42m 14s

Are you sceptic about smudging your house just like Marie Kondo so gracefully does? Or don't know where to start and why?...Smudging was a mystery to me. During my yoga teacher training back in the year 2014, I was introduced to sage as mea

How EVERYTHING CHANGES when you're becoming a mom? And how to cope. [Superpowertool #7]

Mar 28th, 2021 13m 48s

The millisecond you hold your baby in your arms... you are a mom.From the outside.But, are you from the inside?In this episode, I will take you on a journey through this change process by Elisabeth Kubler-Ross.You'll see that anything you a

4 magical RITUALS to stay SANE and HAPPY [Superpowertool #6]

Mar 21st, 2021 14m 17s

What can you do when you're day is not going so well?How can you become calmer and centered and act from a place of alignment?In this episode, I'll give you my fab 4. Things I do every single day, and which helped me to create a life I truly

3 Ways to LEVEL UP YOUR Attitude of Gratitude [ Superpowertool #5 ]

Mar 14th, 2021 3m 11s

Level up your gratitude practice with these fun three mini challenges.You deserve to live the happiest and healthiest life. And gratitude helps you to focus on the bliss and amplify it...Lovewww.hedischaefer.comIG: hedi_schaefer, innovat

How to raise out of the ashes? 3 steps [ Superpowertool #4 ]

Mar 7th, 2021 14m 17s

It's time.Today is International Womens' Day.And we want to celebrate YOUYOUYOUYOUYOUOOOUUUU!!!This episode is about how moms can start to create their own reality. No more waiting till somebody else decides and goes for it. YOU HAVE THE POW

Time Out: Breath Deep [ Superpowertool #3 ]

Feb 28th, 2021 10m 37s

Make stress less."SURE, GOOD IDEA." You might say..."But how, Hedi?"Well, we're all trying out these wonderful things to keep us cool, calm, and collected. But if we're not breathing in a way showing our nervous system to calm down, helping

How to create a business culture, your core values, step by step? [ Superpowertool #2 ]

Feb 19th, 2021 8m 52s

Which questions and what kind of process truly works when creating your business / core values step by step?Here are the most common pitfalls and the best strategy I know, when wanting to create the playbook, your backbone and motivator of yo

Resilience Training: Boost your RESILIENCE IN 4 STEPS [ Superpowertool #1 ]

Feb 12th, 2021 7m 54s

Hey InnovationMom!This episode is a step by step training to boost your RESILIENCE.Create the life you desire!Grab your notebook and pen and let's dive right into it.Love you ❤️HediWant more free and really good stuff Get your free inn

#29: Virtual Team Building Activity: Whose Life Is It? Private and Powerful!

Nov 24th, 2020 6m 40s

What is the most personal space or thing in your home?Today's Innovationgym session builds on precisely that, wrapped in another (and for a while last) Virtual Team Building Activity. So you and your team can play and guess: Whose life is it?

#27: How Teams can MEANINGFULLY CONNECT remotely: Use RITUALS!

Nov 21st, 2020 8m 29s

"We are hardwired to connect with others, it's what gives purpose and meaning to our lives, and without it there is suffering." Brenè BrownIn a remote world it's sometimes tough to make these connections. I find that we're often so much, even

# 26: Virtual Team Building Activity - Use PICTURES To SPARK CONVERSATIONS | Design Thinking

Nov 10th, 2020 5m 5s

Check out the power of pictures! Working remote is a challenge for sure. But there is hope ;) The power of creative tools to spark deeper and more meaningful conversations.For more Virtual Team Building Activities check out this YouTube playli

# 25: Virtual Team Building Activities to FOSTER TRUST

Nov 4th, 2020 6m 30s

For more go to my YouTube Chanel:https://www.youtube.com/channel/UCwQI0bcLU5X499_GQYWJhEQ?sub_confirmation=1Or check outwww.hedischaefer.comCredits sound: www.bensound.com

# 24: How To INNOVATE In Groups: 3 Brainstorming Methods To Get ACTIVE And Have FUN

Oct 27th, 2020 4m 48s

Do your best ideas pop up into your head while walking in the woods?While cleaning your house? Or jogging?That's no coincidence!The movement of your body makes your cells move. Brain and body are connected.(Yep, I know, that's shocking news

# 23: The 8 GOLDEN RULZ for Successful Brainstorming (Design Thinking)

Oct 20th, 2020 6m 26s

I'd like to share a little story with you ;)Once upon a time, there was a young, ambitious employee called Mitch.And every day, she would go to her office hoping that something would disrupt her extensive desk-sitting-till-she-could-feel-her-

#22: 5 BRAINSTORMING Methods to THINK OUT OF THE BOX | How to innovate in small groups and teams

Oct 13th, 2020 6m 20s

Are your brainstormings often dull, predictable, even painful?-The Nobel prize winner Linus Pauling once said something very true ("well, of course, Hedi, he's a Noble Prize winner!";)): "The secret to any great idea is to have multiple ideas.

# 21: Meeting and Workshop Facilitation TIPS - 5 Ways to Get ATTENTION

Oct 6th, 2020 5m 26s

Are you conducting or participating in workshops and meetings, regularly thinking:"How to make myself heard, so I'm not the annoying dude but this cool host or participant everyone looks up to?"I have a plan!Today I'll slam the gong and press

#20: 5 UNUSUAL Book Writing and Creation TIPS for Beginners - to Get Started and KEEP MOMENTUM (2020)

Sep 29th, 2020 7m 40s

Now more than ever is the time to bring your power to the streets! Now, more than ever, people need YOUR expertise, wisdom, and special sauce.Exactly three years ago, I co-published my first book, a Design Thinking guide for your pocket. I had

#19: 3 power strategies to get unstuck, break-through and succeed

Sep 16th, 2020 8m 1s

What if you could achieve more than you think?What if the blocks in your head are only that: In YOUR HEAD!I know what it feels like to be stuck. Knowing: Something needs to change...Career, work-life integration, dream-reality implementation

#18: Change vs Transformation: What’s the DIFFERENCE? Get CLEAR and COMMUNICATE EFFECTIVELY

Sep 1st, 2020 8m 35s

I used to be such a buzzword queen: Throwing around with terms, I thought I knew everything about. And of course, I thought everyone could easily follow along.But after people snoozing in presentations, giggling when words like "transform" exi

#17: How to Manage CHANGE and COMPLEXITY

Aug 25th, 2020 11m 3s

The only thing that is for sure is change.But how to surf this everlasting change process?I'll make it snappy:Use these 5 ingredients:** Vision ** Action Plan ** Skills ** Incentives ** ResourcesThis week I want to help you pull them off to

#16: Virtual Team Building Activity: Use STORYTELLING to relate QUICKLY | EASY & FUN Small Group Exercise

Aug 18th, 2020 8m 31s

Once upon a time...Well, a story needs just a handful of prompts.Using them as I show you in today's innovation training doesn't only make you a potential Pixar team member (cause they use them aaaalll the time).It gives you THE structure you

#15: Pecha Kucha- QUICK & EASY Small Group Activity

Aug 11th, 2020 4m 39s

Did you know that SKETCHING any kind of content enhances your ability to REMEMBER the good stuff 70-80% better?Well, I have always been fascinated with knowledge. And "nerdishely" captured by the question: How to help my audience take all the