Dr. Christopher M. Liebergen
Integrated Health SYNC Inc.Episodes
Episodes of Integrated Health SYNC Inc.
Mark All
Search Episodes...
The benefits of Resistance Training for all health populations are developing a whole new world for so many indivduals with so many diverse health populations that are unique and specific focusing on that Physique & Everyday Functional Lifestyl
Energy Drinks have been at a high level of concern in human consumption for everyone. The highest levels of caffiene and many other agents causing many healthy realtated illnesses, such as Anxiety or evene worse, Cardiac Arrest!
It's important that we learn about our different body typess, so we can treat our bodies right through nutrition and exrcise and make performance happen and reach those helath goals. Learning about what body type you are, whether you are an Ect
Salsa Chicken Recipe: 9in x 13in Pan Tin Foil Pick One: 4-6 Chicken Breast, 4-6 Chicken Thighs or 12 Chicken Tenders, 4 Chicken Hind Quarters (Thawed) 24oz Favorite Salsa (Mild or Hot, Think of Friend & Family) 8oz Shredded Cheddar or Fiesta C
Loving evryone as much as possible and helping those in a time in need are great Acts of Kindess, but, it's important that we have Acts of Kindness for Ourselves as well, which is Called Self Care. Please listen in as we finish this month on M
The First People, The Native American Tribal Nations have brought back their traditional ways of healthy diet and modalititie that was almost lost. A hunting and gathering lifestyle was a healthy way of life from one tribal nation to the next a
Acts of Kindness is a great way to feel good about yourself through so my kind acts working in your community, whether it is volunteering or simply helping someone on the streets. This can really give you self-confidence and belonging. To build
The Carnivore and Keto Diet has been a complex controvesrsy for the last few years that follows the Atkins diet. This diet fad does reach the goals for weight loss through the process of taking in high levels of high fatty meats, beef or pork,
There are a lot of "Big" Causes for the outcome of Depression and Anxiety in our communitiies today. I have seen it first hand and here are the reasons why so many are dealing with Mental Health Disorders today and it's time to face them. This
The Okinawan diet has been studied since 1975 and especially in the early 2000's, due to the longevity of the Okinawan people. Rsearchers, of many scientitists,went to study these amazing people to learn their daily lifestyles of diet to physci
May is Mental Health Month. Mental advocacy is very highly important to myself and my clients/patients. This is just the basics, dealing with depression and anxiety. As I'm not a license therapist, you will see some cool insights on how you c
The Mediterranean diet, developed by Ancel Keys and his wife, both in science, realizied the diets of the Mediterranean people of Southern Italy and Spain where lower in health risks due to thier diet. Check it out, how the Mediterranean diet
Stsarrting a weight training program can be verry complex for a people that are beginners or have not taken part in any reisistance traning program in years. It's very important to learn proper form from a well educated helath and fitness profe
South Beach Diet that was very popular in 2003, especially after Atkins Diet is still staying strong as a healthy way of life for those seeking weight loss. Learning about lean proteins and carbs in fiber, such as fruits and vegetables with ex
Home Exercise Equipment can be purcahsed and afforadabel and also allowing many not having to travel to a gym and pay those monthly rates. It's so simple and can easily start well below $100 and as you advance into your exercise programming, y
Diet Fads studied, starting with Weight Watchers. A point system that we might need or do we really? Weight Watchers has consumed us and not so much the calrories, but has given many indivivduals support, but later on learning how to still work
Dr. Chrisotpher M. Liebergen explains how purchasing and planning for exercise on the go for work or travel. This can be for on the go, vacatiton or work. Most importanltly, it's all about Moving That Body! Learn how to purchsase and prepare fo
Grocery Shopping is one of my most favorite things to do and one of the most dangerous places to take me. Learn how to grocery shop starting with the produce department, moving forward to the meat deapartment and staying limited in the middle i
Move That Body is great refresher as we keep moving forward witht the basics of bringing a healthier new you. A great recap from previous podcast such as Physical Acitivity I & II with Obesity: Epidemic Gone Wild. There will be longer elaborate
Meal Planning for the Week is essential for everybody, whether is for the individual or the entire family, Meal Planning is especially important for those in fitness for an event or weight loss goals. Listen to this Smorgasbord Corner Bit by Dr
Exercises in the morning can make a great start for the daym by getting the blood flowing and feeling more energy, Listen to this Healty Sync Quick Bit on some very simple exercises with very simple equipement, such as an exercise ball, light s
The first and formost healthy staple that you should have in the home is two large containers of Fruits and Vegetables. One Vegetable and One Fruit! This is a must for beocming healthy and losing weight. Fibrous Carbohydrates that give us the n
Cardiorespiratory or Aerobic Exercise is where it all begins for becoming healthier through simple daily physical activiity to get in that right Heart Rate Zone for weight loss, This episode will educate you about Aerobic Heart Rate Zones for w
Obesity epidemic is where obesity is taking a huge toll on us through both urban vs. rural society. This is focusing on our fast-food industries and quick fixes that urban communities need to focus on while rural communities have some differe
Physcial Activity Part II is where it gets really exciting after going on that shopping spree for some much needed fitness gear. You will be educated on how easy it is to get started with moving that body with low impact, simple movements right
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us