In this episode, I'm talking with Katie Pavey, a trainee life coach who also experiences Psoriatic Arthritis and anxiety. We discuss how she manages her chronic condition, the connection between mental and physical health, the role weight plays

Episode 3

Aug 21st, 2019 55m 26s

In this episode I’m talking with the lovely Sarah Walsh, a transformational coach who also lives with EDS (Ehlers-Danlos Syndrome) and POTS (Postural Orthostatic Tachycardia Syndrome). We discuss learning how to pace, what it’s like starting an

Episode 2

Jul 31st, 2019 40m 10s

In this episode, I’m chatting with my brother-in-law, Sam Keeley, about mental health, trauma, and the portrayal of psychology in the media. Sam is a forensic therapist, trainee forensic psychologist, and he also works on the board of a charity

Episode 1

Jul 17th, 2019 46m 30s

In this, the first episode of 'Into Focus', the podcast that talks about chronic pain, mental health, wellbeing, and lifestyle, I'm chatting to Bruna Quilter, an old friend about living with undiagnosed chronic pain, experiencing anxiety, being

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