Kat Benson
A podcast where we talk about nutrition, fitness, movement, health, and more! With Christina Spencer, CCFT and Kat Benson, RDN, CSSD, NASM-CPT, NBC-HWC.
Performance & Wellbeing: Crafting Goals
Consistency Requires Flexibility - Managing Several Gym Days Off
Approaching the Holidays - Making a Plan Before
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