Pat Beaupre Becker
It’s Never Too Late to Lose WeightEpisodes
Episodes of It’s Never Too Late to Lose Weight
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Did you know that 95% of disease is lifestyle-related? Could you ever imagine losing weight on holiday? Have you ever considered getting a health coach, but you worry about the time you need to put in or the financial investment? Learning
Did you know that having excess belly fat threatens our cognitive abilities, like thinking, making connections, and memory? Did you know that just one incident of serious head-related trauma increases your personal risk of developing dementi
You’re only nervous about getting lost if you don’t have a plan. In this episode, we will discuss why I hate the saying “falling off of the wagon” when it comes to maintaining your health, diet, and weight loss goals. Life has many twists and
Are your thoughts towards yourself kind or cruel? Did you know that how you feel about yourself has a huge impact on your diet and weight loss journey? Would you like to learn ten fantastic steps to help create self-love, self-care, and a sens
Did you know that it is estimated that as much as 15% of American adults suffer from some form of smell or taste disorder, and that your ability to taste flavor shifts as you get older? In this episode, I had the pleasure of interviewing Dr. Ba
We often think of vacation as a means of getting away from our restrictive lifestyles, and who can blame us? What if I told you that you can still have that refreshing and exciting vacation without compromising your weight loss goals and your h
Research shows that successful people use journals to track their goals in life. How can you apply this to your weight loss journey while building a healthier diet and lifestyle? In this episode, I will delve into what a food journal is and h
Changing your diet may seem daunting. What do you eat if there’s no bread, no carbs smothered in ooey-gooey cheese and no deserts? How many times have vegetables rotted in the bin because there was no time to figure out how to cook them? We kn
I have a conversation with Janet Morning Star Archer. Janet is a teacher and student of yoga, mindfulness, meditation and author of An Invitation to Pause. A combination of her mother being diagnosed with Dementia and her training as a Master L
If you’ve raised a family, built a career or business or even crocheted a blanket, chances are you already have some grit. None of these things are without challenges. You’ve had learn new skills, face challenges, and deal with failure to perse
When you have a growth mindset, you can accomplish anything. For instance, I can now say I’m a true ‘master’ because I’ve just obtained my master weight and life coach certification from The Life Coach School. It wasn’t easy to become a master
If you’ve been listening to this podcast, then you know I’ve been talking about the importance mindset lately. (If you haven’t, then you want to start with THIS episode) You may have uncovered that other people are a trigger for your over-eati
You’ve spent all day sticking to your food plan and following your weight loss protocol. Yet, when the sun is setting the urge to eat can be overwhelming. The highlight reel of your problems, your obstacles and challenges from the day begins to
In this episode, I share the evolution of my own relationship with my body and my weight. From teen me to my current self, I share the roles that my mindset and my lifestyle played in weight journey. You may relate to the feelings and habits of
I’ve been reflecting on the essential changes I’ve made in my life to cultivate health instead of struggle. I realize now that it was an awareness and understanding of my thoughts and feelings that allowed me create a healthy mindset for losin
In order to have a healthy mindset, we must change from the inside out. In last week’s episode, Healthy Lifestyle Mindset – Part 1, we talked about how we can create a healthy mindset using science. We learned how we can forge new neural path
Losing weight is just the first step in becoming healthy and fit. We often make the commitment, but when confronted with temptation, our brains are programmed to give into in temptation. It’s the reason one slice of pizza can quickly turn to in
For me, summer used to be about getting my body ready for bikini season. It was always a struggle to feel comfortable and maintain my weight. Now in at the beautiful age of 65, the meaning of being summer ready has shifted from bikinis to healt
In this episode, you’re going to learn how a combination of your values, planning, and mindset will mean you can take your dream vacation and not fall off the wagon. It’s not going to be an easy concept to wrap your head around, but if you can
This week I have something special for all of you. I interviewed Ari Whitten; somebody who I greatly admire. It’s a long one, but this podcast is packed full of information on topics you may have never even considered would help you on your fit
If you’re plagued with thoughts that you constantly deserve a treat or that you're too old to change, you’re going to want to tune in. I’m going to share a method that will allow you to change the thoughts that are holding you back. If you dedi
In this week’s episode, I want to dispel the myths of our mind about weight-loss. There is more to building a healthy future than rapidly dropping pounds, especially as we get older. Join me and learn how to appreciate the progress you are maki
Join me on this episode of It's Never Too Late to Lose Weight to learn how you can apply my 5 action items to create an intentional vision for your future. If you don’t believe it now, it doesn’t mean you can’t learn how to change your beliefs.
This week, we learn how to stick to what we start. I lay out six points to help you power through instead of resigning yourself to failure when things get tough. It’s not going to be easy to kick the shortcoming of a lifetime, but by using our
Join me this week as we start to adjust the thoughts we’ve held about our bodies for decades. I have prepared two wonderful exercises to help you identify what you don’t like and show you how to change your thoughts using The Model. Sit back an
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