The last thing the world needs is another instructional article or video on how to do the Bulgarian split squat. Any search will yield hundreds. That’s why I didn’t take the time to explain proper form here. However, there are still some people

7 Paleo Diet Mistakes That Hurt Weight Loss And More

Mar 20th, 2019 16m 3s

I won’t sit here and say that a paleo diet plan is the right choice for you. The truth is that for many it simply won’t be. However, it can be a very effective avenue to follow if done wisely. In fact, not only can it help you lose weight it ca

6 Ways To Lose Lower Ab Fat Faster

Mar 18th, 2019 14m 25s

Lower ab fat can be a real pain to lose using conventional methods. In this article, we’ll discuss 7 ways you can potentially lose it much faster. From a science-based standpoint, not all fat is created equal. Some of it is actually much harde

5 Keys To Build Muscle With Total Body Workouts

Mar 15th, 2019 13m 20s

When it comes to building muscle total body workouts are typically frowned upon. It’s a matter of workload. The body can only handle so much and when the volume reaches the tipping point results suffer. It’s just a violation of the old maxim tr

10 Reasons You’re Not Getting Stronger

Mar 11th, 2019 12m 16s

There are some interesting reasons why you might not be getting stronger even though you are working out a lot. Here are 10 of them. I’ve gone through strength plateaus. It’s very common for seasoned lifters. Those who’ve been training for m

4 Low-Carb Foods That Can Promote Weight Loss

Mar 8th, 2019 11m 20s

There are many low-carb food options to choose from if you want to lose weight. In this article, we’ll discuss 4 that you may find extremely useful. People are different. Put one person on a low-carb diet and their body will respond quite well

7 Reasons Not To Do Smith Machine Squat

Mar 4th, 2019 13m 26s

The Smith Machine squat is a popular exercise and you may be using it in your workout routine. In this article, we’ll discuss 7 reasons not to. There are four Smith Machines in my gym. That is quite a few and they are typically in use At least

8 Ways To Build Muscle At Home

Mar 1st, 2019 15m 5s

Building muscle at home can be more difficult since you don’t have gym equipment. However, there are ways around that. In this article, we’ll discuss. I started lifting at home when I was 12. That ended quickly when I entered the 7th grade. I

These 2 Things Can Give Men High Estrogen

Feb 26th, 2019 8m 15s

High estrogen levels can kill your physique in more ways than one. Bodyfat, of course, is one gift of it. You tend to get this in the abdomen. But, also, many guys just flat-out have man boobs. That’s another great gift of elevated estrogen.

Why Hardgainers Shouldn’t Use Whey Protein Powder Supplements

Feb 22nd, 2019 8m 48s

If you’re struggling to gain muscle mass and have been investing a lot of money in whey protein powder supplements that don’t seem to be working then this article is for you. It’s just not something too many guys consider. This is especially tr

Can You Build Muscle Without Carbs? (10 Studies Help Answer)

Feb 18th, 2019 9m 26s

If you are thinking of trying a low-carb, ketogenic, or carnivore style diet and are wondering can you build muscle without carbs then this may be an interesting article for you. Carbs are anabolic. That’s an interesting topic in and of itself.

Do Side Lunges This Way For Outer Quad Gains

Feb 13th, 2019 5m 23s

Side lunges can be used to build bigger more defined outer quads. In this article, we’ll discuss them in depth and how to do them the most effective way. The outer quads make or break your leg appearance. You see these guys with really decent

Sumo Deadlift vs Standard: Which Is Better?

Feb 11th, 2019 8m 32s

If you are wondering what are the major differences between the sumo deadlift and the standard version and which one should you be doing then this article is for you. Is the sumo deadlift cheating? In some ways, yes. That’s my personal opinion.

Here’s A Great 8-Week Leg Workout For Women (Free Weights And Bands)

Feb 8th, 2019 10m 5s

If you are looking for a great leg workout for women that will help you both gain muscle and tone your lower body and butt then this article is for you. I generally don’t like to separate exercises for women and men. The reason is simple, wheth

Do Carbs Make You Tired? (5 Studies Help Answer Why)

Feb 6th, 2019 9m 28s

Do you get tired after eating carbs? In this article, we’ll discuss two of the main reasons why along with some research to support the claims. Keep reading to find out. Dieting is an interesting thing. Most people think they need it to lose

Working Out But Not Losing Weight (Try These 2 Steps)

Feb 4th, 2019 9m 33s

If you have been working out but not losing weight and you’ve also noticed a bit of water retention then read this article and try the simple steps because they can work. I’ll let you in on a little secret, working out does not always work. At

12-Week Big Chest Workout: This Will Get You Bigger More Defined Pecs

Feb 1st, 2019 10m 36s

If you have access to a bench press and freeweights and want to get a bigger chest then keep reading because this workout is quick, simple, and actually works. Your chest will grow. At this point, you might think otherwise. Most guys do. You s

Building Muscle For Women: 10 Mistakes Many Ladies Make

Jan 23rd, 2019 13m 48s

If you’re searching for a workout routine designed toward building muscle for women and want to know some major mistakes you should avoid then this article is for you. Again, I don’t claim to be an expert in female fitness training. I made that

The Ultimate Beginner Gym Workout Routine For Men

Jan 21st, 2019 16m 59s

If you’re looking for a really good gym workout routine for men that is simple, straightforward and works great for building muscle and burning fat even if you’re a beginner then this article is for you. By “beginner” I mean non-complex. I prob

Does 16/8 Intermittent Fasting Increase Fat Reduction? (Here’s The Research)

Jan 18th, 2019 11m 26s

16/8 intermittent fasting is just one of many variations of IF. The question becomes, does it actually work and how do you do it. In this article, we’ll discuss. Traditional dieting is loaded with over-reaching absolutes. Eat this don’t eat t

How Many Sets Should You Do For A Good Squat Workout?

Jan 16th, 2019 7m 54s

If you are wondering how many sets and reps should you do to get a good squat workout that increases strength and muscle gains then this article is for you. Most people are shoe squatters. They squat in there Nike’s or whatever brand name they

Does Lifting Weights Burn Fat? (7 Studies Help Answer)

Jan 14th, 2019 9m 46s

If you are wondering does lifting weights burn fat and, if so, how much can you burn while doing it then this article is for you. I recently got a Fitbit as a gift. To tell you the truth it’s not something I would have ever got for myself. I’m

Needing Longer Post-Workout Recovery Time Can Be A Good Sign (Here’s Why)

Jan 11th, 2019 9m 52s

You’ve heard that the faster you recover from a workout the better. In this article, you’ll learn why taking longer to fully recover is many times a better sign. Muscle recovery is not a new topic. We’ve discussed it in various forms in the pa

The Best Outer Biceps Exercise You Can Possibly Do

Jan 9th, 2019 10m

The outer biceps are typically a portion of the arm that is underdeveloped for most bodybuilders and weightlifters. In this article, we’ll discuss one of the best exercises to fix that. I don’t see this being a long article. But, then again, s

How Many Calories A Day Should You Eat To Lose Weight? (12 Studies Help Answer)

Jan 7th, 2019 12m 41s

If you are trying to lose weight and wondering how many calories a day should you eat and want a simple and straightforward answer then this article is for you. Caloric intake is probably the single biggest factor in fitness. I say fitness for