Today on the Full Disclosure Fitness Podcast I have a great guest – Armi Legge. I always enjoy talking to Armi, and this conversation was no exception.

Armi Legge is one of those rare guys that looks at life in the correct context. What does that mean? Well, it means that he’s willing to change, is always striving to learn, and isn’t stuck in one particular fitness dogma.

What topics do we discuss in this show? Well, we actually discuss one of my weaknesses – travel. How do you do it without losing your fitness and your discipline? We cover it.

We also discuss to-do lists, how to construct a productive daily routine, when calorie counting is beneficial and when it isn’t and a WHOLE lot more. I had a great time with this one and I’m confident you are going to as well. Enjoy!

More specifically in this episode you’ll find out:

• What you can do to stay in shape while traveling.
  

• How you can move cross country and stay fit, active, and well…sane!
  

• How to use an “ordered list” strategy to make sure you get things done.
  

• Why having a routine is a great way to relieve stress.
  

• The 3 most important things to have in order when traveling.
  

• When should you count calories?
  

• How to attend social events without destroying your diet…
  

• And much more.

Resources Mentioned in this Episode:

Armi Legge’s Website – Evidencemag.com

Armi Legge’s Podcast – Evidence Radio

The Boys in the Boat (Book)

Unbroken (Book)

The Art of Lifting (Book)

Squat Every Day (Book)

DUP Method (Book)

The iScienceFit Workout Channel

The Jay Scott Channel – my other YouTube Channel

iScienceFit Online Personal Training

The FDF Podcast Facebook Page

Follow Jay on Twitter!

Jay on Instagram

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Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.