Ryan Hurst of Gold Medal Bodies returns to the show today! Speaking with Ryan is always an joy – he is really deep and informative about all things – not just fitness.

For example Ryan and I discuss his new program Elements, which uses movement to strengthen 3 key areas: Strength, Flexibility, and Motor Control. Then, immediately after that we discuss life, meditation, success, and daily routines.

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This was an eye opening episode for both Ryan and I because it made us both think about our daily activities. In fact, immediately after this episode we e-mailed and told each other exactly how helpful the conversation was.

I think this episode will help you as well.  So without further ado – here is Ryan Hurst of Gold Medal Bodies!

More specifically in this episode you’ll find out:

• How you can use 3 Elements to live a stronger, healthier life!
  

• What physical autonomy is, and how you can get it.
  

• What a monkey, bear, and frog can teach you about fitness.
  

• Why not having a routine might be less stressful than having a routine.
  

• How meditation can help you deal with life’s stresses.
  

• Ryan’s favorite books on achieving success in life & fitness.
  

• Why having progress you can see and feel is so inspiring.
  

• And much more.

Resources Mentioned in this Episode:

Ryan Hurst’s Website – Gold Medal Bodies

Ryan’s New Program – Elements

The GMB Facebook Page!

Headspace.com – Meditation App

With Winning in Mind by Lanny Bassham

The Name of the Wind by Patrick Rothfuss

Can You Go? by Dan John

The Obstacle is the Way by Ryan Holiday

The iScienceFit Workout Channel

The Jay Scott Channel – my other YouTube Channel

iScienceFit Online Personal Training

The FDF Podcast Facebook Page

Follow Jay on Twitter!

Jay on Instagram

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Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.