Episode from the podcastJay Scott's Full Disclosure Fitness Podcast

FDF 086: Ryan Hurst of GMB Talks Elements!

Released Thursday, 21st May 2015
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Ryan Hurst of Gold Medal Bodies returns to the show today! Speaking with Ryan is always an joy – he is really deep and informative about all things – not just fitness.

For example Ryan and I discuss his new program Elements, which uses movement to strengthen 3 key areas: Strength, Flexibility, and Motor Control. Then, immediately after that we discuss life, meditation, success, and daily routines.