Denver Steyn is a natural bodybuilder, Personal Trainer, and Nutrition Coach from Australia. Denver built a great physique and a great business in the land down under – and now he’s on the show to discuss how he did it.

We also discuss how you can lose fat, track food intake, begin your fitness journey, and much, much more!

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More specifically in this episode you’ll find out:

• How you can begin your journey into fitness.
  

• What program you can use to track your food intake.
  

• How many meals you should eat a day.
  

• Why instinctive eating is OK, but sometimes you need a plan.
  

• How to attain the proper mindset for success.
  

• And much more.

Resources Mentioned in this Episode:

Denver’s Website

Denver’s Facebook

The iScienceFit Workout Channel

The Jay Scott Channel – my other YouTube Channel

iScienceFit Online Personal Training

The FDF Podcast Facebook Page

Follow Jay on Twitter!

Jay on Instagram

Thank You SOOOO Much For Your Support I Truly Appreciate It!

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Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.