In this solo episode of the Full Disclosure Fitness Podcast I answer some great questions from The Full Disclosure Fitness Podcast Facebook Group! I also have a couple of questions from my Newsletter List.

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Lots of interesting fitness topics are covered in this episode – and you’ll be glad to know I embark on several tangents. I know you love my tangents! Anyway get ready for some real science blended with good old fashioned southern common sense   Enjoy!

More specifically in this episode you’ll find out:

• What the research says about Cardio. Does it make you hungrier?
  

• How to separate your ego from your fitness results.
  

• Why having your hunger disappear forever would make for a boring life.
  

• How to calculate how much protein you need daily to maintain your lean mass.
  

• What you can do to ensure that your failures lead to future success.
  

• The 3 phases of fat loss and how you can use them to lose fat today!

• And much more.

Resources Mentioned in this Episode:

Follow me on Myfitnesspal

The Jay Scott Channel

iScienceFit Online Personal Training

The FDF Podcast Facebook Page

Follow Jay on Twitter!

Jay on Instagram

Thank You SOOOO Much For Your Support I Truly Appreciate It!

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Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.