Chris Samples of The Journey of Success Podcast (thejourneyofsuccess.com) comes on the show to discuss success in fitness, business, and life. Chris is a former Army Special Forces officer and 22 year military veteran. He has a great outlook and a ton of tips that will launch you to success in many areas of life.

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In this episode we discuss everything from travel to mediation and mantras. We also discuss the training that Chris did when he was in the military, how military people eat and exercise – and the fact that the mind always breaks before the body. Enjoy!

More specifically in this episode you’ll find out:

• How the military mindset can translate to your fitness & business success.
  

• What it’s like being an Army Ranger in training.
  

• What you can do to get (and stay) in the habit of working out.
  

• Why you should pursue experiences over material things.
  

• What mindset it takes to achieve success in any endeavor.
  

• How you can teach yourself to “do the work” and get things done!
  

• How you can use mantras and meditation to enforce stronger self-belief.
  

• And much more.

Resources Mentioned in this Episode:

Chris’s Website: The Journey of Success

Chris on Twitter

The Journey of Success on Facebook

Follow me on Myfitnesspal

The Jay Scott Channel

iScienceFit Online Personal Training

The FDF Podcast Facebook Page

Follow Jay on Twitter!

Jay on Instagram

The 4-Hour Workweek – Tim Ferriss

7 Habits of Highly Effective People – Stephen R. Covey

The Bible

Walt Disney Biography – Neal Gabler

Snowball – Alice Schroeder

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Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.