Scott Kustes – one half of the Evil Sugar Radio crew (evilsugarradio.com) returns to the show to dispel fitness myths, dogma, and heresy He also discusses his new book Thou Shalt Not Eat.

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Scott is a fantastic person who was once deeply entrenched in the CrossFit and Paleo Movements. Now is an evidence based fitness personality with his own Podcast (he also writes great books).

I truly believe this episode will help you learn to identify fitness charlatans and find a fantastic group of honest and caring fitness folks to follow. Enjoy!

More specifically in this episode you’ll find out:

• How you can find a group of truthful fitness experts to follow.
  

• Why the internet & it’s wealth of info is both a blessing and a curse.
  

• Why you can’t overcome the law of Thermodynamics (calories).
  

• What straw man arguments are – and how you can identify those that use them.
  

• How you can avoid falling into a diet cult.
  

• How you can identify “health gurus” who cherry pick science to fit their needs.
  

• What 5 logical fallacies are tearing the fitness industry apart.

• And much more.

Resources Mentioned in this Episode:

Scott’s Website – scottkustes.com

Evil Sugar Radio (Scott’s Podcast)

Those Scott & I Mention in this Episode include: Alan Aragon, Lyle McDonald, Spencer Nadolsky – be sure to look these guys up for great fitness advice.

Follow me on Myfitnesspal

The Jay Scott Channel

iScienceFit Online Personal Training

The FDF Podcast Facebook Page

Follow Jay on Twitter!

Jay on Instagram

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Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.