It’s time for another listener questions episode! These are some of my favorite podcasts to do because I get to address YOUR questions!

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Today’s show has a ton of topics including stalled weight loss, home workouts, varying rep ranges, dealing with binge eating & much more.

I really think you’ll love the variety of this episode and come away with some things you can apply today. Enjoy!

More specifically in this episode you’ll find out:

• What kind of results you can expect from working out at home.
  

• If you can eat 80% of your food at night and still lose weight.
  

• How you can deal with binge eating tendencies.
  

• Do BCAA’s work? To what degree?
  

• What fatigue can do to your hunger levels (and how to fix it).
  

• When and how you can vary your rep ranges for maximum results!
  

• And much more.

Resources Mentioned in this Episode:

Follow me on Myfitnesspal

The Jay Scott Channel

iScienceFit Online Personal Training

The FDF Podcast Facebook Page

Follow Jay on Twitter!

Jay on Instagram

Thank You SOOOO Much For Your Support I Truly Appreciate It!

I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here if you have any questions or comments – I’d love to hear from you!

Help out the Show!

And lastly, if you haven’t done so already I would love if you took a minute to leave a quick rating and honest review of the podcast on iTunes by clicking on the link below! It would be extremely helpful for the show. Thank you so much in advance!

• Click here to leave an honest rating & review of the show on iTunes!