Robbie Farlow, Host of The Side Quest Fitness Podcast comes on the show to talk shop! Robbie is a great guy and a great fitness coach.  It doesn’t take us long to get into some great topics.

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First of all, like me, Robbie is a bit of a nerd. And while he enjoys Comic Books and Video Games; he absolutely loves helping people achieve their fitness goals.

We cover so much in this episode – I truly think there is something (or a lot of something’s) here for everyone. Enjoy!

More specifically in this episode you’ll find out:

• How you can get faster fitness results with slower changes…
  

• How life resembles a Video Game, and how you can level up fast!
  

• What General Patton can teach you about fitness success.
  

• Why you should get in shape for you – not for anyone else.
  

• What Superheros can teach us about fitness & life.
  

• How learning a skill in one area of life often transfers into another area.
  

• And much more.

Resources Mentioned in this Episode:

Robbie’s Website – sidequestfitness.com

Robbie on Facebook

Robbie on Twitter

Dan John – Great Motivational Speaker

Meditations – Marcus Aurelius

The Obstacle is the Way – Ryan Holiday

Man 2.0 – John Romaniello

Game of Thrones Book Series – George R. R. Martin

Follow me on Myfitnesspal

The Jay Scott Channel

iScienceFit Online Personal Training

The FDF Podcast Facebook Page

Follow Jay on Twitter!

Jay on Instagram

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