In this Episode of the Full Disclosure Fitness Podcast I have an honest conversation with the listeners. I get a lot of similar questions from fans of the show and I decided to address them.

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In this show you’ll learn how to really lose weight, if women have a tougher time losing fat than men, and if eating “small meals” throughout the day is necessary for fat loss. You’ll also find out the secret to motivation and success.

This show is like having me beside you discussing the basics of fitness, life, and success. Enjoy!

More specifically in this episode you’ll find out:

• How you can get your workout done even when motivation is low.
  

• Why losing fat eating several small meals a day started a terrible problem.
  

• How much protein, carbohydrates, and fats you need to eat daily.
  

• Why, when dieting, you might look worse before you look better…
  

• When a calorie is just a calorie – and when it’s not.
  

• What supplements actually work – and which ones are a waste of money.
  

• And much more.

Resources Mentioned in this Episode:

Follow me on Myfitnesspal

The Jay Scott Channel

iScienceFit Online Personal Training

The FDF Podcast Facebook Page

Follow Jay on Twitter!

Jay on Instagram

Thank You SOOOO Much For Your Support I Truly Appreciate It!

I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here if you have any questions or comments – I’d love to hear from you!

Help out the Show!

And lastly, if you haven’t done so already I would love if you took a minute to leave a quick rating and honest review of the podcast on iTunes by clicking on the link below! It would be extremely helpful for the show. Thank you so much in advance!

• Click here to leave an honest rating & review of the show on iTunes!