It’s time for the Full Disclosure Fitness Podcast Holiday Special with Leigh Peele! Honestly, can you think of a better co-host for a Holiday edition? I can’t!

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Leigh shares her thoughts on Holiday weight gain, mindset for success, staying thin during this tempting time of year and more. We also talk about the NFL, Ronda Rousey’s loss to Holly Holm and more.

This show was designed to help you through the Holiday Season and get a jump start on the New Year. It also was designed to make you laugh a little while getting educated.

I think you’ll get the best of both world’s, so settle back with some hot cider and enjoy!

More specifically in this episode you’ll find out:

• How you can stop binge eating and finally be in control of your diet.
  

• How you should think about food (the mindset of good nutrition).
  

• What role your genetics play in your weight loss efforts.
  

• When to eat your meals – and how to find the right meal times for you.
  

• How to stay in control during the Holidays and avoid weight gain!
  

• What steps you can take to get in the “exercise habit”.
  

• And much more.

Resources Mentioned in this Episode:

Leigh Peele’s Website

Follow me on Myfitnesspal

The Jay Scott Channel

iScienceFit Online Personal Training

The FDF Podcast Facebook Page

Follow Jay on Twitter!

Jay on Instagram

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