In this episode of the Full Disclosure Fitness Podcast I have a great conversation with “physique sculptor” Scott Tousignant. Scott is the owner of the website metabolicmasterpiece.com; and he’s one of the top fitness experts in the field today.

If you recall, Scott was my guest for episode 16. In this episode we go off the cuff a little more. I’d venture to say that this show, although less “structured”, has perhaps more vital fitness information that the last – and that’s saying a lot!

I really enjoy talking with Scott and he has became a great friend. His love for the visual aspects of altering (and improving) physiques meshes perfectly with my belief system. In layman’s terms – that means we’ve got a lot to talk about!

As Scott said we probably could have talked for 3 more hours about the intricacies of life, fitness, health, and body recomposition – but that just means there is plenty of fuel for a future show.

In this episode we discuss everything from fat loss nutrition to the movie Hellraiser (you’ll understand after you listen). Nothing is off limits. I know you’ll pick up a ton of useful info in this one!

More specifically in this episode you’ll find out:

• How consistency with variety can spur you to fitness success.

• Why keeping records of your performance can help you achieve better results.

• What books may help you get ahead in the game of fitness – and life.

• How certain overriding “rules” apply to world in general.

• Why the placement of your belly button may determine when you see your six-pack!

• How to eat the same things while still enjoying a variety of food (this will make sense after you listen).

• Why Scott chose fitness as a profession.

• How you can balance your fitness life with your family life.

• Thoughts on Kevin Ogar’s tragic spine injury during Crossfit.

• And much, much more.

Resources Mentioned in this Episode:

Metabolic Masterpiece (Scott’s Website)

The Seasons of Life (Book mentioned by Scott during the show)

The MAX Muscle Plan – Brad Schoenfeld

Scott’s YouTube Channel – Fat Loss Quickie

My New CE-Fitness Online Personal Training

The FDF Podcast Facebook Page

Follow Jay on Twitter!

Jay on Instagram

Thank You SOOOO Much For Your Support I Truly Appreciate It!

I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here if you have any questions or comments – I’d love to hear from you!

Help out the Show!

And lastly, if you haven’t done so already I would love if you took a minute to leave a quick rating and honest review of the podcast on iTunes by clicking on the link below! It would be extremely helpful for the show. Thank you so much in advance!

• Click here to leave an honest rating & review of the show on iTunes!

Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.