Episode from the podcastJay Scott's Full Disclosure Fitness Podcast

FDF Episode 030: Fitness Conversation with Scott Tousignant

Released Thursday, 16th January 2014
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In this episode of the Full Disclosure Fitness Podcast I have a great conversation with “physique sculptor” Scott Tousignant. Scott is the owner of the website metabolicmasterpiece.com; and he’s one of the top fitness experts in the field today.

If you recall, Scott was my guest for episode 16. In this episode we go off the cuff a little more. I’d venture to say that this show, although less “structured”, has perhaps more vital fitness information that the last – and that’s saying a lot!

I really enjoy talking with Scott and he has became a great friend. His love for the visual aspects of altering (and improving) physiques meshes perfectly with my belief system. In layman’s terms – that means we’ve got a lot to talk about!

As Scott said we probably could have talked for 3 more hours about the intricacies of life, fitness, health, and body recomposition – but that just means there is plenty of fuel for a future show.

In this episode we discuss everything from fat loss nutrition to the movie Hellraiser (you’ll understand after you listen). Nothing is off limits. I know you’ll pick up a ton of useful info in this one!

More specifically in this episode you’ll find out:

  • How consistency with variety can spur you to fitness success.

  • Why keeping records of your performance can help you achieve better results.

  • What books may help you get ahead in the game of fitness – and life.

  • How certain overriding “rules” apply to world in general.

  • Why the placement of your belly button may determine when you see your six-pack!

  • How to eat the same things while still enjoying a variety of food (this will make sense after you listen).

  • Why Scott chose fitness as a profession.

  • How you can balance your fitness life with your family life.

  • Thoughts on Kevin Ogar’s tragic spine injury during Crossfit.

  • And much, much more.

Resources Mentioned in this Episode:

Metabolic Masterpiece (Scott’s Website)

The Seasons of Life (Book mentioned by Scott durin…

The MAX Muscle Plan – Brad Schoenfeld

Scott’s YouTube Channel – Fat Loss Quickie

My New CE-Fitness Online Personal Training

The FDF Podcast Facebook Page

Follow Jay on Twitter!

Jay on Instagram

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