It’s that time again – time to answer listeners fitness, mindset, and nutrition questions!

I’ve been fielding these puppies for about two months and have quite a few great questions to get to the bottom of.

I was about to record this episode and then I thought – what could make this even more informative? The answer – add my buddy Scott Tousignant to the mix and allow him to give his opinions on these questions as well!

It turned out great. Scott and I bounce fitness topics back and forth and give two different outlooks for each topic.

I really enjoyed this format – so you might look for it again in the future. Here are a few of the things Scott and I discuss…

More specifically in this episode you’ll find out:

• How you can “acclimate” your taste buds to enjoy nutritious food.
  

• How many times a day Scott and I eat to get lean and in shape.
  

• What Fitness apps make getting in shape easier and less troublesome.
  

• Why higher calories and tastier choices make binging much more manageable.
  

• How you can use both “flexible dieting” and “routine” to get your diet in order.
  

• Why taking some time to make healthy recipes really is worth the investment.
  

• The truth about If It Fits In Your Macros…
  

• And much, much more.

Resources Mentioned in this Episode:

Scott’s Website

Follow Scott on Facebook!

Scott’s YouTube Channel!

FDF TV – My YouTube Channel – I’d love it if you’d Subscribe!!!

My CE-Fitness Online Personal Training

The FDF Podcast Facebook Page

Follow Jay on Twitter!

Jay on Instagram

T-Shirt Ideas?

If you have ideas for the upcoming Full Disclosure Fitness T-Shirts click below to Submit them!

T-Shirt Idea Submission (Contact Form)

Thank You SOOOO Much For Your Support I Truly Appreciate It!

I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here if you have any questions or comments – I’d love to hear from you!

Help out the Show!

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• Click here to leave an honest rating & review of the show on iTunes!

Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.