Episode from the podcastJay Scott's Full Disclosure Fitness Podcast

FDF Episode 049: Answering Listener Questions with Scott Tousignant!

Released Wednesday, 2nd July 2014
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It’s that time again – time to answer listeners fitness, mindset, and nutrition questions!

I’ve been fielding these puppies for about two months and have quite a few great questions to get to the bottom of.

I was about to record this episode and then I thought – what could make this even more informative? The answer – add my buddy Scott Tousignant to the mix and allow him to give his opinions on these questions as well!

It turned out great. Scott and I bounce fitness topics back and forth and give two different outlooks for each topic.

I really enjoyed this format – so you might look for it again in the future. Here are a few of the things Scott and I discuss…


More specifically in this episode you’ll find out:

  • How you can “acclimate” your taste buds to enjoy nutritious food.

  • How many times a day Scott and I eat to get lean and in shape.

  • What Fitness apps make getting in shape easier and less troublesome.

  • Why higher calories and tastier choices make binging much more manageable.

  • How you can use both “flexible dieting” and “routine” to get your diet in order.

  • Why taking some time to make healthy recipes really is worth the investment.

  • The truth about If It Fits In Your Macros…

  • And much, much more.


Resources Mentioned in this Episode:

Scott’s Website

Follow Scott on Facebook!

Scott’s YouTube Channel!

FDF TV – My YouTube Channel – I’d love it if you’d…

My CE-Fitness Online Personal Training

The FDF Podcast Facebook Page

Follow Jay on Twitter!

Jay on Instagram


T-Shirt Ideas?

If you have ideas for the upcoming Full Disclosure Fitness T-Shirts click below to Submit them!

T-Shirt Idea Submission (Contact Form)


Thank You SOOOO Much For Your Support I Truly Appreciate It!

I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here if you have any questions or comments – I’d love to hear from you!


Help out the Show!

And lastly, if you haven’t done so already I would love if you took a minute to leave a quick rating and honest review of the podcast on iTunes by clicking on the link below! It would be extremely helpful for the show. Thank you so much in advance!


Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.