The fitness and nutrition industry are on the move. New apps, programs, tools, and more are all coming out of the woodwork . Some of them are garbage, but a lot of them are promising.

Fitwall is one of the promising ones. In this episode of the Full Disclosure Fitness Podcast I discuss the innovative new “fitness boutique” Fitwall; and fitness in general, with the companies National Head Coach, Clifton Harski.

Clifton is also a movement, strength, and conditioning specialist so we have no shortage of things to discuss in this interview. We talk about Crossfit, what type of exercise is “best”, and a lot more.

I really dug this conversation – Clifton is a great guy and truly on the cutting edge of the industry. I think you’ll learn a lot from him as well…so like, what are you waiting for?? Dig in and start listening.

More specifically in this episode you’ll find out:

• What type of exercise is truly “the best”.
  

• What you can do to make sure you always have time to work out.
  

• What successful people don’t tell you about their paths to success.
  

• Why group “boutique” training might just be right for a lot of folks.
  

• How to identify exercise “fads” and find what’s right for you.
  

• What Fitwall is – and how it is blazing a trail across the country.
  

• Why “doing what you love” is only one part of the entrepreneurial equation…
  

• And much, much more.

Resources Mentioned in this Episode:

The Fitwall Website

Clifton’s Blog

Follow Clifton on Facebook!

Follow Clifton on Twitter!

Driftin’ Clifton – My favorite Garbage Pail Kid EVER (sorry Clifton H.)

FDF TV – My YouTube Channel – I’d love it if you’d Subscribe!!!

My CE-Fitness Online Personal Training

The FDF Podcast Facebook Page

Follow Jay on Twitter!

Jay on Instagram

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Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.