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Jimmy D Radio

Jimmy DeFalco Jr.

Jimmy D Radio

A Health and Fitness podcast
Good podcast? Give it some love!
Jimmy D Radio

Jimmy DeFalco Jr.

Jimmy D Radio

Episodes
Jimmy D Radio

Jimmy DeFalco Jr.

Jimmy D Radio

A Health and Fitness podcast
Good podcast? Give it some love!
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Episodes of Jimmy D Radio

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Danielle Gertner is a 24 year old, entrepreneur, fitness influencer, thought leader and volleyball coach. She started her business "Gertner Grind" right after graduating from UF at 21. Since then she has grown into taking cross country tours, e
This story will shock, awe and inspire you to take a hard look at your life and become a better version of yourself. My little brother, Anthony DeFalco, is a recovering intravenous heroin user and has been to hell and back more times than we co
Start your year off RIGHT!! In this powerful episode I break down the goal setting formula I used to go from a drug addict in a mental health facility to speaking on a TEDx Stage in less than 3 years. I share the scientific reason behind why it
This is one of my favorite episodes yet! The other day, I had a buddy that I talk to in the gym, come up and ask me, "Man, what are you doing? You've put on some serious muscle quick!" We talked for a while and that conversation prompted me to
In this episode I take a deep dive into the human brain and why we have negative thoughts. Have you ever had a great idea, wanted to speak up in a meeting, or wanted to take action on a new project but almost immediately after you get excited,
Everyone says that pain is the catalyst for change. Well, I don't believe that is 100% accurate because I experienced pain for nearly a decade and never changed a thing... Pain will do one of two things to you, it will make you BITTER or get yo
This was my favorite interview by far! Tony Hoffman shares his amazing story of adversity and how he was able to overcome all odds! He was on magazine covers in high school for BMX Racing before he got hooked on pain killers, eventually he beca
NEVER GIVE UP! In this day and age of "instant gratification" you can obtain most things want a lot quicker than 10 or 20 years ago, except SUCCESS! You have to still earn success the old-school way, through hard work and dedication. In this
This may be the best episode of JimmyD Radio yet, this single piece of content could change your entire perspective on who you are as a person. I used to and most people still believe that the way we are today, is the way we will always be, and
We have all been there before thinking, "WOW, this is just too good to be true." When we think or say this we are subconsciously not accepting the prosperity and abundance entering our lives. We all have a subconscious belief of the happiness
Who hates their job? Who wants to chase their dreams? Who said YES to both of those but doesn't know where to start? Then this episode is for YOU!Today, I interviewed Thomas Marc, a good friend who quit his cushy corporate banking job to pursu
Sam is also a recovering addict. He is now an author and public speaker and has an amazing story, from overdosing, going to jail, to losing loved ones, this story has it all! Learn how he was able to turn it around against all odds! Make sure
What does your word mean to yourself?Meaning do you trust yourself to follow through with what you told yourself you were going to do?In this episode of Jimmy D Radio, I discuss the psychology behind what happens when you follow through and
Everyone has moments of self-doubt and insecurity. However, it's your choice whether to listen to that little voice in your head or tell it to shut the fuck up! "When it is obvious your goals can't be reached, don't adjust your goals, adjust y
What is your "GO-TO" automatic response when you get bad news or have had a shit day? We all have two choices when we get bad news, we can do what we "want to do" in the moment for that instant, short lived, gratification... OR we can choose wh
Morning routines are the single most effective way to improve the quality of your life. Every concept or method I discuss will NOT be effective if you’re not starting your day off on a positive note. In this episode, I breakdown my morning rout
For the first 28 years of my life I believed that girls, drugs, money and fighting were the key to being a man, to being happy. In this episode I teach you how I was able to and how you can change your internal belief system to better align wit
This episode is all about getting active. I discuss the physical, mental emotional and structural benefits you will reap when you get of the couch and push your physical limitations. For me it's the gym but it can me running, swimming, basketba
In this episode I talk about how Visualization is playing a HUGE role in my transformation and how you can use it to reach your full potential too!What is visualization? Why is visualization important? What are the benefits? How do I util
Your life is a compounded result of ALL of the Decisions YOU have made up to this point! So many people want to blame their life on circumstances, or how they were raised, or the government but those are all Bullshit Lies! When you blame your l
I grew up in a Wolf of Wall Street type of Environment, watching my father making millions of $$$'s while partying with hardcore drugs daily. When I graduated college I thought my entire life was planned out... Late in 2008 my family lost every
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